Vacuum pump was initially created to combat erectile dysfunction. Penis enlargement was a side effect. The effectiveness of this device?
The vacuum pump is a transparent cylinder, the light bulb having an entrance, but no exit. More output is available, but it is a small hole connected to a hose. Fine the hose in turn is connected to a pump pumping the air from the jar. Pump more often presented with cheap hand bag, as it happens in the cheap pumps sexus tabernas. Expensive pumps installed with a special gun-pump with manometer to control the pressure in the flask.
The principle of operation is simple:
- The penis is inserted into the flask.
- The bulb tightly pressed to the pubis.
- The air is pumped out of the flask with a hand pump. The bulb creates a negative pressure or, as they say, empty. As a result, the erectile tissue fills with blood, causing an artificial erection.
Mechanisms of penis enlargement with polerowanie
Temporary increase
Elite which causes a temporary increase?
- Mechanism 1. During the long-term (time-sets you will learn later in the article) polerowanie, the fibers of elastin in the tunica of the penis stretch. This allows the cavernous bodies to accommodate a greater volume of blood, thus increasing the girth of the penis. After a couple of hours, when the fibers of elastin will bring their original length, the girth of the penis will return to standard as usual.
- Mechanism 2. The second mechanism of increase of a member is the flow of the lymph. During tonirovania in the penis flows not only a lot of blood, but also lymph. Focuses under the skin (foreskin) that have the effect of the so-called "donut" after the session tonirovania. During the first sessions with the pump, the lymph fills stronger. Later, the number of lymph when tonirovania significantly reduced. In General, the lymph is not dangerous, and not a negative sign. In addition, after a few hours of classes, the lymph will leave your cock through the lymphatic channels, and everything will be ok. If it is possible, you should ensure that the number of lymph was not excessive.
Increase in a continuous way
To increase in a continuous way it is necessary to combine the use of the pump with the manual exercises. Then, when special regimes tonirovania, you can stretch the tunica, and in the next cycle "the pump" of the cavity. With each of these tasks, with the right approach, vacuum pump faces.
The vacuum pump can be used as a standalone device, and can be combined with the main manual of the program. The second option is preferable.
Using the pump in conjunction with manual exercises, you can achieve much better results by increasing the unit. Therefore, with a vacuum pump, you can increase both the length and girth of your penis.
The type of tonirovania
Sarcina
Sarcina is a mode of tonirovania to pull the tunic. Sarcina required to reduce the flask in which the erect cock can't swell outwards so that the power vacuum to pull it in length. This method allows increasing the length of the penis and stretch the tunica.
Classic elite
Classic tonirovania is tonirovania in a large bowl. The power vacuum in a bulb causes the member to swell outwards, filling the cavity with blood to the limit. When stretched tunic tonirovania this method helps to increase the girth of the penis.
How to create a training program for each of the objectives? Read the article.
Safety rules when working with a vacuum pump
Vacuum pump is an efficient tool for the penis enlargement. However, if used improperly you will get only the injuries and darkening of the penis. Read this article thoroughly before you use the device.
In any case, do not break the following rules:
- If you experience pain, immediately stop the treatment tonirovania. Find out what is the cause of the pain. If the reason was injury, and then wait for complete healing before the next class. If the cause of the pain was, for example, pinching the skin, it should solve the problem and resume the session tonirovania.
- Never in a hurry. Don't bring the session to tonirovania pain! Pressure increase (or rather low, because the bulb creates a vacuum) to gradually, week after week. The secret of growth, not crazy load, but in regular literacy sessions.
- In any case do not exceed the session time tonirovania approach for more than 40 minutes! An hour is the limit in time to the charging light. By this time, should be approached in a progressive way. Prolonged vacuum, the blood ceases to circulate freely in the penis, the cells in the penis will begin to die.
- Not laoreet too often. Session tonirovania a very good thing: in laoreet member is inflated to an impressive size, which is very nice to see. However, not elite, 3 times a day. Your goal is to increase member, not the joy of a temporary effect. Too often in the classes to hamper growth. So follow the calendar of workouts, which you will learn later in the article.
The penis is surprisingly durable, and evil is hard enough. With proper training, the risk of injury tends to zero.
The program of training with the use of the vacuum pump
Consider two training programs:
- The first program aimed at stretching dapibus sheath of the penis.
- The second program is aimed at "pumping" of cavities.
For each of the two programs requiring two different tanks. Hose and pump pumping air universal for any bottles. For the first type of training requires a close flask Sarcina.
Program traction dapibus sheath (length)
Flask Sarcina should be sufficiently narrow: erect penis during the Sarcina are not inflated in breadth, the walls of the bulb to limit the extension, on the other hand, the member stretches in length.
Training program:
- Massage of the testes – 5 min.
- Steam heating is 10-15 min.
- Easy erect stretching in all directions 10-15 minutes.
- Rope high voltage – 10 min.
- Rope or And-stretching (as you prefer). Can include reverse thrust, and the seat member.
- Light jelq – 50 reps. Before proceeding to pomilovanju, prepare a member to a load of fanfare. jelq is suitable for this purpose perfectly. Dry or wet jelq, as you prefer.
- Sarcina. Now we will explain in detail how the session is running tonirovania.
The procedure of Sarcina
Bring the member up to a 80-90% erection, apply the cream or liquid petroleum jelly, then insert it into the jar and tightly press against the pubis. Try petroleum jelly does not enter the scrotum, otherwise, also sugit in a flask. If this happens, don't worry: remove the flask, wipe the scrotum with a dry cloth, and reinsert the penis into the flask. If it extends prevents friction, lubricate slide cream of oil flask of yourself from the inside out. The lid has to be 100%.
Due to the high quality of the pumps have a pressure gauge and indicates the pressure in laoreet. Can not give a optimal performance of the pressure because someone has 4 units seems to be appreciable load, the others do not feel anything. To control the pressure necessary for another reason: you should know what brand started, then gradually increase the load.
Member of the bulb will extend everywhere. Follow the sensations. When the pain stopped the set.
Training sets
Rest between sets 3-5 minutes minutes. At this time, you can perform light stretches. Before the next set, return a member to a 80-90% erection.
- The first seven. The first set swipe on a light load: do not try to pump out all the air to pull the member to the maximum in the first approach. If in a first moment, begin to strengthen, it stops the growth. All the time. Give easy to load for 10 min.
- The second set. Next set can increase slightly the pressure. Here, you need a pressure gauge: to see the sensor and slightly increase the pressure. In the second set to take another 10-15 min.
- In the third set. In the third set does not increase the pressure, but increase the time to 20 min. all the collection that should be satisfied. No pain!
After sets
Sarcina again after a light jelq, literally 30-50 light reps. Do not attempt to perform a full jelq as hard as the vascular program. In this case, the jelq you need to improve the circulation of the blood, as during tonirovania, the blood stagnates in the penis.
Then follow these direct links, the average power of 5-10 min.
Parameter measure BPFSL before the workout and after. If after the training there is a boop, you're doing it right. If not, read the article carefully again and analyze your workouts.
At the end of the training spread member of the ointment "ambulance with blues and purples" or similar ointment.
The training is over. Preferred schedule 2/1 or 3/1. Never forget about the rest, but you should not be lazy. Check the condition of partner, practice competently, diligently, listen, Mr. Jons in and your penis will definitely grow.
The increase of the load
Throughout the week do not exceed the type of load. The first set easy, 10 min., the second, located to raise the load and also 10-15 min, the third set at the same pressure for 20 min. Through the week a little bit, just a bit of extension for the first set, and, therefore, the second set is with even more cargo, the third set at the same pressure, but for 20 min. the Scheme is simple.
So, week after week, slowly increase the load. This will help you to get the best results. In a few weeks, when you gain experience, increase the duration of groups up to 15 minutes for the first series, 20 minutes for the second and 25 minutes for the third.
Continue the course of stretching of the tunics up, but will not increase the difference between BPFSL and BPEL to 2 cm or more, and then go to vascularium cycle.
Vascular program with the use of the bomb
List of exercises:
- Massage of the testes – 5 min.
- Steam heating is 10-15 min.
- Direct links of medium strength – 5 min.
- jelq 100 repetitions.
- Erectum bending – 10 min.
- Sitting in dimidium-stabat cock – 10 min
- Session tonirovania.
The procedure of
Session tonirovania in vascularium cycle is exactly the same as in the cycle stretch tunic, with the only exception that the bulb in this case is broad, not narrow, and member fanning outwards. Sessions and the principle of the increase of the load is exactly the same. You can always go back to read all the articles on our website.
Between sets of doing punching. 10-15 punchings between sets would be enough.The combination of the vacuum pump and punchings gives fantastic results. Pushing follow carefully. If you feel the load is too great, reduce the volume of business and cut the formation.
Perform light distillations jelq for blood circulation.
The training is over. At the end of the training the brush member, with a soft "ambulance with blues and purples" or equivalent. Schedule 2/1 or 3/1.
Be aware of your sex organ. If you feel that a member is not ready for a burden or not recover, relax.
On the track of training, performance can be measure the circumference of the penis before and during exercise. However, you should try to measure it before the member fills with lymph. The girth, enlargement of the lymph, we don't care. We need a clean sweep. And the greater the difference between the measurements at the beginning and in the course of the training, the better. If the difference is the increase from week to week, you are on the right track.
A couple of important points
Let us now consider some important moments in the classic polerowanie.
1 – Manual of exercises + pump
The vacuum pump is the perfect complement to the main program of the exercise and increases the effect of your training. Do not move to single use of the pump – that will be the wrong decision.
2 – the Lymph
When playing with a penis pump much "children" of the lymph. The first workout of the lymph is more, after several "children", not so much.
If the lymph much, it is possible to divide the set in two stages, with a pause between stages to 30 seconds.
To avoid a large number of lymph elite allow the use of the condom. Yes, don't be surprised. The condom is pinched the skin with strength, which makes lympha to gather under it. In the whole of the effectiveness of training is affected not so much.
Point 3 – Healing cream
At the end of the training, it is necessary to use a healing cream. This will help to heal quickly the red spots and prevent darkening of the penis.
Point 4 – the Blood during tonirovania
The classic polerowanie before workout take aspirin (approx ed pre-consult your doctor). Increases the fluidity of blood and prevents the formation of blood clots.
During exercise at high loads with a urethra can get a couple of small drops of blood. This is due to damage of blood vessels in the urethra. In this case, immediately stop the lesson and give you a vacation in two weeks. While the rest, taking a medicine to strengthen the blood vessels. You should also drink vitamin E.
After two weeks of rest will resume training, but start slowly: after two weeks of light weight training back in full training.
Point 5 – Sex after a workout
After exercise, sex or Masturbation is not worth. Give yourself, and a member of the rest. And enjoy sex the next time.
Point 6 – the Darkening of the skin
When you enable the desktop polerowanie the skin can be a little dark. This occurs when the violation of the conditions described in the program: warm-up, the adequacy of the cargo, the use of creams after a workout. In any case, the darkening is not painful the session.