Every man dreams of saving no less than seventy years, a good erection. Each year the number of people asking the question that is dangerous for the power increases.
Health for men - and his men healthy.
However, in this concept, except potency is always always guarantee. A very important point is in a healthy condition of the whole reproductive system of men. It is necessary, therefore, every six months, make sure to visit the doctor specialist.
What foods are bad
A large number of different habits have an impact on the libido and the potency. Here, apart from the use of the drugs, even the consumption of beverages that contain alcohol, and is also one of Smoking.
To improve the erection, the libido is necessary several times a week to find time for the sport, which will allow all the rest to achieve a sexy body, be more attractive to women.
For all people, without exception, long walks on the street it would be a way out of the situation. The doctors say that every man is obliged to spend more than 1 thousand steps. To normalize in a short period of potency, improve the circulation of the blood in the morning it is recommended to take a bath of contrast.
One of the main enemies of male potency is the large number of stressful situations in life that have to be minimized. The second option is to learn to relieve stress. In addition to the above, the positive effect of having a prescribed profile of doctor diet. It is important to understand that the products for the power in the modern world, useful and which cause only harm.
The beer is one of the instigators of the disorders in the hormone balance. If you've seen on the street, a man with a beer belly, then it's probably the low testosterone, the hormone triggered production inherent in girls. A man who really cares about your health, would never misuse.
Fast food in any form contain dangerous TRANS fats, which also cause a serious failure in the distribution of hormones. Not only are burgers, a variety of baked goods, but also in the margarine/ice cream, so for those that the power so you will need to make an option to use the diet products.
Caffeine is the killer of testosterone. Significantly increases the number of estrogen. The product is harmful, but its advantage lies in the rapid elimination from the body.
Because baked goods contain dangerous components for the power, like the yeast, the sugar is best to reject.
A variety of smoked meat products contain a large dose of smoked fluid which acts on the penis in men so destructive.
Sweet breaks the male potency, so that any thing that can afford - not more than 50 grams of any sweets.
Products, which are made up of cholesterol, be the consequence of circulatory disorders, a dangerous blockage of blood vessels. You are also advised to give up everything.
In addition to products that are strictly forbidden to buy in stores to avoid problems with the reproductive system, there are also a number of products that can be on the menu, but in limited quantities.
- You can't use more than 1 litre of natural cow milk.
- Because soy contains several hormones sexual abuse when dealing with female hormones male the product is not desirable.
- The salt is able to reduce the necessary production of testosterone.
- Drugs such as marijuana can disturb the hormonal balance.
- The nicotine causes atherosclerosis and is always the main cause of vasoconstriction.
- Drinks that contain alcohol has a negative effect on the liver, the production of some hormones required.
- Several energy drinks and Coca-Cola has a negative effect on erectile function as quickly due to the expansion/contraction of the blood vessels.
Some foods will help with impotence?
- Soda;
- Herbs;
- St. John's wort;
- Ginger and honey;
- Nuts;
- Tea;
- Garlic;
- Natural aphrodisiacs.
Natural ways to increase testosterone in men
Doctors have long made up a list of the different ways of improving the guys to the required level of testosterone not medical methods:
- Normalize your sleep. It is necessary to allocate a adequate amount of hormones. Until you learn to Wake up with the sound of the alarm clock and not each morning, to feel the burden of the liveliness of the day will not be able to increase their own levels of testosterone.
- Eat well. Each meal should be rich in vitamin C and various minerals.
- In order to avoid dehydration, the man has to drink a lot of water. In addition, if it is dedicated to the practice of any sport, the number of put of fluid a day increases. At the same time, lemonades, and juices from the supermarket are not relevant to the clean water, are not considered.
- The diet should give up all carbohydrates that are rapidly absorbed because they contribute to an increase in the level of cholesterol in the blood.
- The more a man weighs, the less different hormones produced in the human body. To normalize the level of testosterone, it is important to get rid of the excess weight.
- More exercise, because the main enemy of the hormone are low figures in any physical activity.
The diet
Very often, just before conceiving a baby, the man begins to wonder what products for the power is and what should be the proper diet?
Very first there are five categories of healthy foods that you should include in your diet:
- As much as possible to eat lean meat every day, because there is almost no threat of cholesterol, but much more useful protein;
- Garlic, onions. They are able to increase the resistance of the male body to infections due to the fact that the content in large amounts of vitamin C;
- It is desirable to use in bean dishes, as in this product category, many of the components contributing to the increase of hormone levels;
- The salads have to be useful herbs.
In addition, the diet requires the mandatory exclusion from the diet products called fatty food, dishes with many condiments, carbonated beverages.
Products that increase potency: fruit, vegetables, honey and other
Necessary to perfect the power of the trace elements, several vitamins that nowadays in a great variety of fruits. It is, therefore, often due to the fruit diet, you can quickly get rid of the various problems in the sexual relationship. The fruit, as products that increase the power, the overall impact on the improvement of the health of men. They are a part of having a certain combination of vitamins that help to restore in a short period of time sexual function.
It is necessary to pay attention to the different fruits which contains rich ascorbic minerals/folic acid, and tocopherol. That is to say, as often as possible, you should eat figs, ripe mango, kiwi with grapes.
Vegetables
Among the vegetables men be sure to pay attention to the following products that increase potency:
- Cabbage, which is useful for the strengthening of total immunity, cleanse the blood.
- Broccoli has folic acid, iron, facilitate the withdrawal of the male body of various toxins.
- Avocado, thanks to a large number of different proteins provides for men a stimulant effect.
- Carrots contains a lot of vitamin A, which men in the work of testes, activating the function of the seminal vesicles.
Foods of Animal origin
For the body of any man foods of animal origin is a source of protein that is absorbed. Since the substance acts more often as a building material for tissues, cells, its deficiency often leads to the development of adverse effects, such as problems in sexual life partners. Therefore, the daily diet not only meat, but also eggs.
Fish and seafood
To improve male power and attractiveness to the opposite sex have seafood, such as crabs, squid or even meat-rays. They contain the necessary amounts of zinc, therefore, can improve the resistance.
Bee products
As these products contains protein which is capable of achieving a rich intimate life, certainly need to use in the diet of each honey bee bread. Improves the blood flow in sexual organ, due to the content of glucose, fructose, and also provides active support in the production of testosterone. It is forbidden to use for people with cancer diseases of the nature.
Products, stimulating potency and simple recipes with them
In order to achieve long-term, real, tangible effect, it is necessary to get rid of the main problems with potency. In the first place, this can help in foods that have a positive impact on power.
Dark chocolate improves potency, strengthens the immune system. On a daily basis in small amounts is even useful.
The liver actively improve the men sexual desire. If you eat at least once in seven days, it is possible to continuously obtain the needed amount of useful components.
To improve the resistance to stress, balanced production of hormones, men have in your diet to use chicken/quail eggs.
Drinks that are useful for male power
If to reflect on the question, the drink throughout the day is often drunk men, most immediately the answer, which is the tea. However, few people know that this drink can bring the body a great favour. Tea is able to increase the potency. For example, in a classic green tea has a lot of zinc that help to block the development of the threat of prostatitis, and the synthesis of testosterone. It is important to use it exclusively made.
Equally useful protein shakes that can be found today in almost any supermarket, offering sports nutrition. They have excellent action, aimed at the stimulation of power.
Also significantly improve the sexual performance of the couple will help in a simple compote made of dried fruits, like apricots or plums. It is more desirable to fill with honey to improve the effect.
Simple recipes and meals for men's health
There are a large number of simple recipes that use products that stimulate the power to improve the quality of sexual life of men and the strengthening of your erection.
Honey with sesame seeds. Take a little bit of sesame seeds, fry directly in a pan without using oil. Mix them with honey natural and eat 3 tablespoons of at least three times.
The mixture of nutrients, which, in addition of the honey will be aloe juice, red wine.
For the kitchen you need 1 cup of honey mix with 1 tablespoon of aloe juice and 0.5 liters of wine. The mixture was infused for two weeks and after months of use three times a day.
Prevention of sexual weakness
Talk about the prevention of sexual weakness, you must understand the importance of the improvement in the men the nervous system, and toning in General.
The most popular in the last couple of years to not only use diet products, stimulating potency, but the systematic Run. With Jogging you can lose weight, increase significantly the testosterone level, prevent the impotence.
There is the opinion of some specialists that, on repeated occasions during his research, he highlighted the fact that sexual disorders are directly dependent on the weight of the man. As soon as it starts to get better almost immediately loses power.
In addition, as the prevention must be constantly passionate person, who, without any types of problems it is capable of moving away from the abstinence.