The problem of potency disorders men face in middle and Mature age. Physical exercises to increase the power is a simple method by which we can establish intimate life. This physical activity will benefit of the man with sexual problems potency, and without them.
- Improve erectile function
- Other types of exercises
- If to increase the power of medicines?
Improve erectile function
Health is not only physical, but also sexual is an important part of the life of a man. Sex is a natural life phenomenon. Not all men are able to keep track of your sexual health, then that is a violation of erectile function. For the prevention, and the prevention of such problems, scientists have developed exercises to improve power. Physical activity every day, normalize, and increase male potency , helping to restore fully the sexual health.
This gymnastics for the power trains of the muscles of the pubis and the coccyx, which has a direct relation with power. The training of these muscles erections will last longer without the use of chemicals. After performing a regular exercise program is an asset and a rapid blood flow to the genital area.
To perform the first action for the improvement of the sexual function, it is necessary to adopt a comfortable starting position, for example, to sit in a chair, completely straight spine and relax the shoulders. Hands bend at the elbows, lowering them down. Breathing in through the nose, which should be short.
The hands make such movements, as if you need something to take. The area of the buttocks tightens and shrinks along with the anus. Take a break of 30 seconds, exercise to improve erectile function is performed 7 times. First, that would be very difficult, but after a regular execution of the exercise will be easier. It is compatible with the rectum and the entire genitourinary system of males in excellent shape. The exercises can be performed inconspicuously, even on the job.
The following exercises for potency is recommended as being naked. One of them is standing with the legs separated to the width of the shoulders and bending the knees. Hands placed at the waist level. In 2 minutes you need to quickly make movement of the pelvis forward and back. Sexual organ has also been talk about. Nose produced the short breathing, the mouth — breathing. After running it 7 times is a break of 30 seconds. These exercises of power, it is recommended to perform 5 times. To carry out the movement, even in the shower. In addition, regularly carry out physical activity, you can forget about taking medicines.
In addition, while in the Nude, the man must sit on his haunches in front of a mirror to see himself. The area of the testicles is stopped in a short exhale. The stomach and buttocks simultaneously retracted. As you exhale, you should relax the scrotum. As other exercises to improve the strength, it is made in the amount of 7 hours with a break of 30 seconds.
In order to complete the following exercises of the complex man sitting on the floor with her legs bent at the knees. The area of the hands placed on the knees, the body relaxes. On the exhale, the left shoulder moves forward. In this case the left leg right at the knee, leans forward behind the shoulder, the buttock is lifted. On the exhale, the body must be straightened, the buttocks are lowered and bent at the knee and right leg. Then, without rest, the right foot put forward and send the same right shoulder. The feet are performed in 7 steps, and after a break of 30 seconds exercise repeat 15 times.
The following exercises of the prostate are performed in the position of supine. The man lies on his back, legs half bent at the knees, the feet resting on the ground. Both hands are along the body, then the pelvis is raised to 15 times. The festival lasts for 1 minute. Exercise done 7 times.
Squats are an important part of the whole of the physical activity to increase the potency. However, they have significant difference from normal sit-UPS, exercising a positive effect on the male body. This is due to active blood flow in the legs, pelvis and the development of the male hormone testosterone. To perform correctly this exercise, the man must remain in a level position, spreading his legs slightly wider than shoulders. Before doing squats buttocks tense. The feet of the two legs can not remove the plant. The man fell as possible. At the lowest point there should be a delay of 3 seconds, then slowly straighten both legs. The squat is performed 20 times. During the execution of this exercise it is very important to keep the buttocks in a stressed state, so that the muscles that affect erectile function, it worked fine.
This exercise of the medical complex is the wall. The man will be put to the wall and leans against it with his fingers. Then you alternately lift the feet, the fingers of the earth are not biased. This exercise is repeated 10 times. An approach to take exactly the half of a minute.
Other types of exercises
Without a doubt, the complex of exercises to improve the potency has a positive impact on the sexual health of a man. But some of the action combined with the great complexity that will help to improve its effect and faster to get the desired result. For example, daily exercise, and this simple physical activity like running or walking, helps keep the male body in a constant tone.
The presence of a regular sex life directly affects the sexual health. If in the life of a man is not regular sex, the body responds to the arousal with the help of reflection. This means that it will be much faster. In the morning in the body of male sex hormones are produced independently, it is for this reason that at this time you can't even remember that there are medicines for the power.
Immediately after exercise to increase and maintain erectile function in the tone of a man should take a cold shower. Helps to improve blood circulation and strengthen all the blood vessels in the body. Special attention is recommended to pay the pelvis, alternating hot running water with a cold.
The last action to increase the power, which must not be neglected is the massage of the active points in the foot. Among a large number of active points in this area of the body, and there are those who are responsible for the erectile function by the body. A light massage of the feet and walking barefoot would be enough.
If to increase the power of medicines?
For anybody is not a secret that the capacity of the male body to commit a sexual act can be restored with drugs. In the composition of the most popular drug is a substance called sildenafil, which increases blood flow in the sexual organ. However, these drugs only help 4 5 men with violation of erectile function.
The drug is taken 1 hour before the supposed time of contact. The drug begins its action in 30 minutes after ingestion. The effect lasts approximately 4 hours. The pills really began to act, a man must be sexually. Otherwise, the drug useless.
A large part of the male sex drug has a positive effect immediately after the first dose. If the drug has the desired effect, it is best to consult a doctor.
If you're doing exercise regularly to increase the potency, a positive effect will not keep itself waiting long. Through exercise, healthy lifestyle and the faith in yourself you can easily do without medication. The whole complex, which must be carried out for the health of animals and men challenges for prevention and promotion of sexual health.