The woman of the nature of the menopause, in which her sexual activity and fertility vanishes, and the man always preserves the erectile function, only its quality over time can be reduced. In the old age of the reason for this is the natural internal changes. To determine the exact cause of erectile weakness can only be a doctor, but often the culprit of several important factors:
- the abuse of alcohol and nicotine;
- the fall in the level of testosterone;
- the excess of weight;
- neurological disorders.
Even if the man supports the physical activity in the elderly, is trying to treat chronic diseases do not have problems with excess weight, following a healthy diet, but you can't protect yourself from the deterioration of natural power. This is due to the hormone testosterone, which can develop in men over the age of 60 years is decreasing, which contributes to decreased libido, problems with erection and ejaculation.
How to improve the power
Effective method of effect on erectile function may not be restricted to the intake of certain pills or only eating food aphrodisiacs. Increase potency in men after 60 years requires a comprehensive approach and the necessary patience, because if it is not to buy a stimulant of erection in the pharmacy, the treatment will be long. It often happens that the schema therapeutic includes:
- treatment of diseases of the genitourinary system;
- eye exercises;
- vitamins and, in general, the strengthening of the immunity.
Drug therapy
Selection of medicines, which have increased potency in men after 60 years, that is performed after determining the cause of the deterioration of erectile function. Possible prescriptions, the correction of hormone levels, affecting libido, increases the feeling of intimacy. Along with the oral medication in long term therapy of erectile dysfunction may require local use of medications, ointments and gels, injections into the penis.
Folk remedies
In the third age, doctors advise to prefer synthetic pills traditional medicine if you don't want to deal with the severe chronic disease of the reproductive system. The drawback of this treatment is the duration of the course: 2-4 weeks rest and repeat. Instant effect from the pills is not worth the wait, but the price and the risks of this treatment below. Mainly to increase potency in men after 60 years of folk medicine offers:
- the use of herbal teas;
- overlay of applications on the penis;
- the use of mustard plasters on the feet;
- receive a relaxing bath.
Exercise
Experts suggest men over 60 years of doing yoga – is good for the pelvic organs: the exercises help to relax the lower back, which affect the nervous system, the circulation. You will also need different sets of exercises that promote the recovery of power – that could be a doctor or not. The simplest of the bunch:
- While urinating, stop the stream and count to 10 again and relax the muscles. This physical exercise has to be done every time you urinate.
- Sitting on your buttocks, pull your heel aligned with the heel of the foot to the groin. Knees more, try to fall on the ground. The attitude of "butterfly" you need to keep 30-40 seconds.
- To lie on his stomach, bent at the elbows, place palms down at the sides. Exhale, lift chest off the floor, arching her back. Count up to 20, low. Exercise helps to establish blood flow.
The intake of vitamins and trace elements
To improve the power that you can use the "male" vitamin complexes or cheap to buy over the counter or order online any SUPPLEMENTS that contain certain vitamins and minerals, correcting hormonal and vascular. Important Use:
- Zinc is the building blocks of testosterone.
- Selenium – affects the genitals male.
- Vitamin C helps in the circulation of the blood and strengthens the blood vessels.
- Vitamin E – stimulates the flow of blood to the penis.
- Vitamin D is responsible for the libido.
Surgery
The improvement of potency in men after 60 years it is impossible, if there is damage to the blood vessels of the penis in a situation such as this, only one way out: surgery. Predominantly doctors to practice the strengthening of vascular walls or to avoid surgery (in patients of Mature age the arteries touch a few times – only veins). It is not excluded penile prosthesis introduction of an implant in the corpora cavernosa, and pump in the scrotum.
Recovery of power after 60 years
If we are talking not only about the deterioration of erectile function, and the disappearance of libido, inability to withstand even short sexual intercourse due to premature ejaculation, poor stimulation of the penis, men need to urgently see a doctor. To restore the power at the age of 60 years later on our own through the purchase of the advertised pills does not work for men's health this period should be treated with special attention.
Folk remedies
Alternative medicine will not be effective in complete impotence – this draws the attention of men all doctors. In advanced situations, it is desirable to use several popular recipes, along with the medication, special exercises and other measures to increase potency in men after 60. Established this type of fund:
- Grass of Dubrovnik, from where it is prepared a broth – 5 tablespoons of raw pour a glass of water, allow simmer for 3 minutes, leave for half an hour. Take 50 ml before eating, all the glass you need to drink per day. The next day, prepares a new batch. The course has a duration of 14 days.
- Thyme infusion helps to restore the normal erection and prevent premature ejaculation. 2 tablespoons herb insist on less than 500 ml of boiling water for 2 h, is divided in half, and drink in the morning and at night. The course should not last more than 2 weeks.
- Nettle seeds contribute to higher male power through the elimination of diseases of the reproductive system, but that cannot be taken if one has cardiovascular disease. The recipes of traditional medicine offer to make tea (1 teaspoon per Cup) or infusion: pour 5 tablespoons of seeds of nettles 0.5 liters of red wine, dry, boil, cool. Drink 50 ml a day before meals for 3 weeks.
Diet and active lifestyle
Constant movement – walking, play beach volleyball and football, skiing in winter and biking in the summer, is the key to health at any age. In addition, you need to ensure that the male regular sex has a direct impact on the improvement of potency in men after the age of 60. Not the last role to increase sexual activity plays and healthy eating:
- Shooting menu, alcohol, fatty foods, fast food, avoid tobacco and large quantities of salt.
- Daily eat walnuts and pine nuts, almonds. It is advisable to combine them with honey.
- Do not ignore protein foods, but do not overdo fatty meat.
When in men over the age of 60 years, weak erection, the first thing that comes to mind to boost – go to the drugstore and choose an appropriate remedy. Before you choose the means that increase potency in men of Mature age, it is necessary to find the causes that led to difficulties. In normal healthy men in this age there is a slight decrease in sexual function associated with a decrease with age of testosterone.
Preparations for potency for the men of Mature age, can be divided into three groups.
- Hormonal preparations of testosterone.
- The stimulating power origin synthetic (tablets based on sildenafil).
- Means to improve the male power, of natural origin (tablets, yohimbine or other herbal components).
Before you take the means to increase potency in men of Mature age, you should carefully read the instructions, indications and contraindications.
To increase the power after 60 years, the experts recommend that the intake of medicines that contain testosterone. Enhance erectile function occurs due to the intake of insufficient for full erection of male sex hormone.
Increase sexual arousal and greatly enhance the power of 60 years and folk remedies.
Using a mixture of walnuts and honey, mixed in equal proportions, it is also effective and useful for the entire body to increase the potency.
Another good tool to enhance male power – a decoction of herbs Dubrovnik ordinary. 2 tablespoons of raw materials pour a glass of boiling water, to insist within an hour and take 3 times a day for 1/3 Cup before eating.
To raise and restore the power, improve the sensations of sex, it is advisable to follow the following rules:
- To get rid of bad habits.
- For use in the daily diet of seafood, nuts, legumes, vegetables and fruits.
- Give up fatty, smoked food and fast food.
- To increase physical activity: exercise, gymnastics, yoga.
Compliance with these regulations helps to preserve potency in men of 60 years and their increase, which allows you to enjoy the sexual life for many years.
Even Mature age will not be an obstacle to full and intimate life if you take care of your health, regular visits to the doctor and take properly their assigned pills, and medications.
What factors reduce the power
These factors can be divided into physiological and pathological.
Physiological:
- Obesity. It is a consequence of common metabolic disorders.
- Smoking. Nicotine affects the blood supply to the pelvic organs, causing ischemia and artificial of atherosclerosis. The lack of blood is the road of impotence (that he wrote before about the dangers of Smoking for the power).
- Drinking large quantities of alcohol. Alcohol dulls the libido, the reduction of the concentration of testosterone. You can drink only in moderation: no more than one glass of wine a day.
- Psychogenic causes (lack of confidence, phobias and fears).
- Hypodynamia (lack of motion).
- Taking certain medications (especially psychotropic).
Include pathological diseases:
- Venereal disease. Of sexually transmitted diseases "painful" to hit the health, affecting the prostate and testicles.
- The arterial hypertension. Causing fragility of blood vessels and ischemia of the pelvic organs.
- Prostatitis. It is a true beach males over 60 years of age. According to statistics, this dangerous disease which affects 70% of men of advanced age. The disease is characterized by erectile dysfunction and problems with normal urination. In spite of this, the defeat of the prostate is not a death sentence. The disease causes temporary impotence. It is really to correct a pathological condition.
- Adenoma of the prostate. A benign tumor of the tissue glandular prostate. It has similar symptoms with the prostate. Requires obligatory surgical treatment, because in game is not only reproductive function, but also the overall health in General.
- Inflammatory and non-inflammatory lesions of the testes and their appendages: orchitis, epididymitis, cryptorchidism (extremely rare in the adult age), etc.
- Diseases of the kidneys and the urinary tract. Including urolithiasis, pyelonephritis.
- Endocrine pathology at the level of the thyroid gland (hypothyroidism), the hypothalamus and the hypophysis (hypogonadism).
To understand the cause is only possible with the help of a competent doctor. The only thing that can make the patient — to adhere to the rules of prevention in order to reduce the role of physiological factors. What to do to regain power after 60 years, this issue can be resolved only by the representative of the stronger sex.
How realistic is to improve the power in this age
To strengthen the men sexual activity after the age of 60 years — more than real. An important role plays the age and the willingness and the desire, as the great representative of the strong half of humanity, more responsible approach is necessary and the more difficult it is to return healthy erection. To increase the power after a Ripe old age, we need an integrated approach that includes:
- The increase in physical activity.
- A change in the diet.
- Receive targeted drugs.
- It also involves the treatment of chronic diseases, is clear, with them.
The restoration of male potency and the improvement of the quality of sexual life contributes to the fulfillment of the norms of nutrition, a healthy lifestyle, regular exercise, timely treatment of chronic diseases.