With age, many men are faced with the problem of the reduction of the power. Many of them turn for advice to doctors to improve it. However, to go to the hospital do not have, as you can at home to stimulate the libido. For example, it is possible to eat foods that increase potency in men. But before that, you need to decide what foods increase sexual power in men.
The power of men can worsen the following:
- Neurological problems: autoimmune disease, multiple sclerosis, epilepsy.
- Psychological issues: stress, irritability, depression, fatigue.
- Damage to the genital or organs pelvic.
All of these factors immediately affect the power.
There are also certain foods that are a danger to the power of men. Due to its customary use of the erection will gradually deteriorate, so it is recommended to remove them from your diet.
These include:
- Spirits. That affect the genital area and the health of the testicles. Be careful when drinking alcohol, as sometimes, the abuse of this type of drinks ends up with impotence.
- Meat with lots of fat. This food is very dangerous for men, at any age. If you are too often eating fatty meat, the body will start to decrease the amount of testosterone. This hormone is also responsible for the functioning of the sexual organs.
- Salt. Almost all foods that contains salt, so to completely abandon it will not work. However, if it is possible, best not to eat too many salty foods.
Five best meals
Having defined the reasons for the degradation of an erection, you need to understand that you have to eat to increase the potency. There are five best foods that increase the potency. This list will help you to select the most useful food for male potency.
Camel stomach
Among the products to improve the potency it is necessary to emphasize the stomach of the camel, which has helped many men. Thanks to him, the man of strength is increased is almost the same as after the use of Viagra. However, this product is very difficult to achieve, because not every man lucky enough to try the camel stomach.
For many years, people stimulate an erection with the help of this product. The first peoples who began to use it to increase the potency in men who are the bedouins and the Mongols.
Camel stomach will increase the power a little time, and so eat it before sex or a couple of hours before you start. Stimulants work immediately and not have to wait.
From the stomach of a camel can be very useful to prepare alcohol tincture. For this, 100 g of meat of camel, pour a liter of vodka and leave to infuse for 2-3 weeks. To store the prepared liquid is recommended in a cool and dark place.
Oysters
The list of products to maintain and increase the power includes and oysters. The diet of every young person who cares for the health of the man should include this product. Oysters to eat, they have amino acids. The impact of these components strengthens the erection and increases the sperm count. Also, the oysters are apamin for the strengthening of the libido.
Many scientists claim that in the spring, oysters in the increase of the amount of amino acids with zinc. Therefore, a good stimulator of the libido are shellfish that were caught in the spring.
Men are invited to eat this dish only in raw. The fact that at high temperature during heat treatment contribute to the destruction of the majority of useful items. Before eating oysters, it is recommended to sprinkle with the lemon juice to improve the taste of the dish.
It should be noted that it is not always the oysters contribute to the increase of the power. Too frequent use of molluscs is not always a positive effect on health. The fact that the oysters have mercury and therefore this meals are sometimes negatively in power. Also from the use of this product to increase the power men have to give to the people who suffer from diabetes and have problems with the immune system and acidity.
Flounder
The diet of some men includes flounder. Many are not even aware of the useful properties of this fish and think that it is just a very good food. However, the dishes of plaice improve libido and have a positive effect on health in general.
The composition of this fish, that includes vitamins and other micronutrients that enhance the male erection. Also, the flounder contain proteins and active substances that improve male strength.
There are different recipes of cooking the fish. For best persistence of all useful microelements, it is recommended to boil, to simmer or cook for a couple. After the product is brought to full readiness, it is necessary to immediately stop the heat treatment.
Flounder is useful not only for men but also for women. The fact that she has properties to dietary and, therefore, can be used to get rid of the excess weight.
Mackerel
Among the products to increase the power we can distinguish between mackerel. It includes a large amount of omega fatty acids. They participate in the formation of testosterone, which depends to a great extent in men of the sexual ability. The mackerel, also contains a lot of iodine and phosphorus that increase sexual desire.
The diet of the men must include the mackerel boil. Because the cooked product is most effective in the treatment of sexual weakness.
Turnips
Top best foods to increase libido include turnips. The plant contains substances and trace elements, is conducive to the best production of testosterone. It is useful not only vegetables, but also their seeds. Seeds of turnip stimulate sexual desire and improve the sexual life. The same effect can be obtained if turnips boiled in a small amount to include in your diet.
Also turnip it is possible to prepare a special medicinal blend. For this you will need to grill on a grater and mix with the grated carrot. Then, all of this is mixed and poured rare honey. The prepared solution is to use 2-3 times a day before meals.
To increase the power, you can prepare another mixture of turnip. In this case, chopped vegetables cooked in a litre of milk. After that turnips rubbed on a grater and mixed with hot milk coctum. To improve the therapeutic effect of the mixture prepared, you can add a couple of tablespoons of honey.
Other products
In addition to the above, there are other products that will help you to regain the virility.
Meat dishes
The main part of the diet of the majority of the men are meat dishes. Contain a large amount of protein which enriches the body with energy. It also helps to improve anxiety and gives support to many centres nervous.
It is recommended to eat more dishes made from meat of lamb, beef, chicken, and meat of horse. Some men have exotic diet consists of meat, thrushes, pheasants and rooster combs. Meat facilitates the return of the loss of male power.
Nuts
Eliminate sexual weakness will help you to nuts. For this purpose you can use nutmeg and pine nuts. Can be used not only to improve the health of the genital organs, but also to improve their health. They need to be consumed raw, but sometimes can be a little nuts, assuming that they were a bit more tasty.
Also noteworthy is the nutmeg it is recommended to eat every day. However, this does not mean you have to eat in large quantities. Enough each day and sprinkled with food powder of nutmeg. The optimal daily dose should not be more than 20 grams.
Chocolate
To strengthen the power, the power added to the dark varieties of chocolate, which include theobromine that increases the libido. Purchase recommend product that contains at least 70% cocoa. All the other varieties, with different chemical fillers, can not be used for medicinal purposes.
Eat dark chocolate, it is better to give to the people with high blood pressure and problems with the liver or the pancreas.
Conclusion
Sexual weakness bothers many men, especially in adulthood. To get rid of this problem, you need to rely on the evaluation of food products to increase the power and adjust your diet. You can also see the video where they will be enumerated and described products to improve the erection.