Sex is an important part of the whole life of the person. Medical researchers have shown that regular full sex prolongs youth organism, stimulates the processes of renewal and regeneration has an impact on almost all organs and systems of man.
Each man there comes a time when your sexual performance can fail and cause doubt in the future success of intimate relationships. Often this happens even with quite young people, but it most often affects men, overcome the barrier of the middle ages. And then the men could ask the question – how to increase the power and to understand this issue, you must identify the first symptoms of disorders of the sexual functions.
The first signs of decline in erectile function in men
In the great majority, the first signs of erectile dysfunction in men starts after 50 years. This is due to age-related changes in the body, hormonal imbalance, reducing the overall tone and exacerbation of chronic diseases.
The first symptoms begin to appear signs:
- weakening of morning erection, spontaneous excitation in the presence of stimulants, as a consequence, the total absence of power;
- weak erection, difficult or insufficient to allow sexual intercourse;
- the lack of libido and sexual desire, decreased libido;
- the decrease in erection in the course of sexual relations, the impossibility of its natural end;
- too rapid ejaculation, short sexual intercourse, insufficient to meet a partner.
The first manifestations of the sexual plan it is not necessary to go to extremes:
- I hope that this is an out of the situation and everything goes;
- start to panic and it is premature to ascribe the impotence.
There are many ways of recovery of potency in men. These include, first, time tested recipes of traditional medicine, as well as a number of pharmacological drugs to improve the sexual power.
How to increase the potency of men?
If you have problems with the sexual power of the man that you need to evaluate your way of life, to review the regime and diet, attention to the physical shape and health. To start with, we consider that it is good for the power of men, and what is harmful.
One of the most harmful reasons for male power is physical inactivity and a sedentary lifestyle. This is due to the occurrence of the stagnation of the flow of blood and lymph to the pelvic organs that can even cause the appearance of non-bacterial forms of prostatitis, with the consequent problems. The diet is also very important to maintain the health of the man – the abundance of fatty foods, carcinogens, and the lack of vitamins significantly disrupt the metabolic processes in the body, affect the endocrine organs and hormonal balance. The totality of these symptoms is especially dangerous for men over the age of the middle ages.
Recommendations on how to increase the potency after 50 years:
- The movement and exercise with a progressive increase of the load, a set of exercises to improve the pelvic circulation is the first step to extend the life and improve the quality of sexual relations.
- For potency very useful nuts and seeds, which are rich in fatty acids and oils, peanuts, hazelnuts, walnuts. Is particularly useful the use of nuts with honey.
- Fresh fruit and vegetables – root celery, turnip, onions, garlic, carrots, should be part of the daily diet of the men.
- Lean meat, preferably, in the oven or stew delivers required every man of the reserve of proteins.
- Variety of vegetables is a store of vitamins for power - parsley, tarragon, cilantro, spinach, in addition to vitamins and minerals these products contain analogues of male hormones.
- If possible, include in the diet fish and seafood are considered natural aphrodisiacs.
Do not hurry to resort to the use of pharmacological drugs in the first erectile dysfunction, you only need to pay attention to your health, the healthy diet, the combination of physical activity and of leisure, to prolong the youth and the harmony of the sexual relationship.