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Potency in men after the age of 50 years

Throughout life the human body goes a long way. Develops, improves, reaches its peak, and then gradually fades. This is a natural process that cannot be stopped, but it can be slow, to be prepared for this.

The reasons of the decrease of power

Male potency after 50 years is also in some changes. All of them are somehow connected with the aging process. The absolute majority of men, begin erection problems around this age. To minimize its effects, you have to be ready for the next moments.

The health of the man is tested throughout his life. Despite the equality in the society, the man remains the main breadwinner of his family, he was responsible for their well-being. Therefore, in the life of a man from a great amount of stress that negatively affect potency. In addition, it weakens because:

  • sedentary lifestyle;
  • the lack of regular physical activity;
  • Smoking and the consumption of alcohol;
  • irregular sexual life;
  • it is not in the care of the sexually transmitted diseases;
  • long-term intake of drugs psychotropic;
  • the excess of weight.
The reduction in testosterone

Testosterone is the primary male hormone. Is responsible for the growth of body hair, muscle growth, allows you to stored fats in typically female areas: the hips, belly and Breasts. Testosterone is also involved in the production of spermatozoa, their quantity, quality and viability.

After 50 years in men, the decrease in the level of testosterone in the blood. This is, of course, be explained by the laws of nature: the main objective of the human being (or any other) body to leave offspring healthy. Peak flowering reproductive functions in the body for about 30-35 years.

The level of testosterone in the blood, you know, through the blood of the vein. The direction will give you the doctor-andrologist or endocrinologist. If testosterone levels below the normal values, the doctor will prescribe a special hormonal drugs which support at their level to the required value. Alternative to pills testosterone injections. To perform better in the hospital, not patients, because the injection is required to do regularly.

The easiest way to increase potency is pills

There are also a number of dietary Supplements and natural remedies that improve male potency. But they have some drawbacks:

  • the effect of its effects on the body can be implied;
  • you want to have at least 2-4 weeks to notice the first results;
  • there is a risk of Allergy to components of preparations, as a general rule, its composition is very broad;
  • often the effectiveness of dietary Supplements has not been proven;
  • BAD is not a medicine, therefore, is not subject to the same strict control of the distribution. There is a great risk of buying fakes.

In addition to improving the potency of many dietary Supplements promise to improve immunity, help the male body cope with stress. The result is the improvement of the mood, appear not only in sport but also in sex. And the most important – a desire to have sex.

To maintain the level of testosterone in the standard, it is possible not only through drugs but also through sport. In addition, the sport helps to tone the muscles, increase physical stamina and will make a man attractive and suitable for the coming years. After all, in 50 years life only begins.

High levels of cholesterol in the blood

The cholesterol necessary for the body. It is part of the cell walls, which consist of all the internal organs. If the level in the normal range, the cell walls are fairly rigid, so they do not lose their shape, but also sufficiently elastic. Also cholesterol is a precursor (that is to say, the substance of which are formed in the process of transformations in the body of a new substance) of the male sex hormones.

High cholesterol is one of the main causes of development of atherosclerosis. Lose their elasticity, become fragile. In these cases, they can't face filling with blood in the penis during sexual arousal.

Also cholesterol has the ability to form plaques in the walls of the vessel, obstruction, preventing the normal circulation.

The main causes of the increase of cholesterol in the body:

  • improper diet and overeating, the abuse of foods that contain a lot of cholesterol (for example, products include, for example, the eggs, the shrimp);
  • Not;
  • passive lifestyle, lack of regular physical activity;
  • the abuse of alcohol;
  • liver disease that prevent the timely output of bile;
  • diabetes and other disorders endocrine.

Cholesterol decreases first by taking special medicines — statins. In addition, it is possible to keep normal, adjust your diet, stop Smoking and alcohol and on the basis of the exercise. If the level of cholesterol in the blood is not reduced, it can cause stroke and heart attack.

The majority of men can relax Inflammatory processes in organs of small pelvis

One of the most common diseases in men after 50 years is prostatitis. It is an inflammation of the prostate. The reasons for its appearance are many. Can occur due to infectious diseases in the neighbors of the prostate organs, such as cystitis and inflammation of the bladder. You can begin and in contact with the bacteria harmful through the urethra during sexual intercourse not protected. And prostatitis can be a consequence of the stagnation in the organs pelvic.

Regardless of the reasons of its appearance, prostatitis are difficult to treat. Avoids the appearance of erection to prevent the passage of blood through the blood vessels. A swelling of the prostate pinches them, due to the increase of size, but offers a painful and unpleasant sensations in the man.

In addition, during a prostatitis there is discharge from the penis. Can be of color yellow, yellow-green, green or purulent color and have an unpleasant odor. This is one of the factors which will prevent a man trying to have sexual intercourse with your partner.

To prevent the development of prostatitis or to identify the disease at an initial stage, it is necessary to:

  • periodically (at least 1 time a year) to visit a doctor (urologist or andrologist);
  • tests for sexually transmitted diseases (Stds);
  • not to engage in sexual intercourse not protected with a tested partner;
  • to lead a healthy lifestyle;
  • lead a sexual life active.

In the detection of prostatitis or any other inflammatory disease must follow the doctor's recommendation. These diseases are treated by taking a course of antibiotics and support the health of drugs. It often happens that the feeling of improved health in 2-4 days after the beginning of antibacterial therapy, a man stops taking antibiotics. It seems that everything has passed and you no longer have to drink.

But this idea is extremely dangerous. It is important to destroy all the pathogenic microorganisms in the human body. If the course of antibiotics is completed up to the end, a part of these remains. They mutate, the new forms are already resistant to this antibiotic. In this case, the treatment process is not only delayed, but also complicated by the selection of new drugs antimicrobial.

Of the sexually transmitted diseases (Stds)

Of the sexually transmitted diseases (Stds) make it very difficult for the sex life. You can decrease the libido due to the psychological factor: who wants to have sexual relations when the torture of pain? Primary prevention of You is in any case not to engage in sexual practices with a proven partner. It is also recommended to regularly visit the urologist and get tested. Any disease of this kind is much easier to cure when to run it.

Erection problems occur when a man has poor health The consequences of bad habits

The most common habit in men is tobacco and alcohol. Toxic substances contained in cigarettes poison the body. Alcohol destroys the liver. The consequences of these habits can be:

  • increase of level of cholesterol;
  • shortness of breath, bronchial asthma;
  • cancer;
  • atherosclerosis;
  • changes in the hormonal balance in the body;
  • diseases of the liver and the kidneys;
  • arrhythmia, cardiac insufficiency;
  • the aggravation of pancreatitis, gastritis;
  • bleeding in the brain;
  • impotence and infertility;
  • the impairment of sight and hearing, lesions of the Central nervous system.

The best way to avoid these diseases, a complete rejection of Smoking and drinking alcohol. Safe or harmless dose does not exist. Particularly relevant this advice for people over the age of 50 years. At this age most often affected by the negative impact of bad habits.

To overcome the dependence on negative habits harmful to help exercise, walks in the open air. The wider will be the range of their interests, the less time it will remain in the analysis of their desires.

Prevention of problems with potency

The health of the man depends on your style of life. It is important to have an active lifestyle, to play sports, a lot of walking in the open air, sleep enough, avoid stress. Adequate saturation of blood with oxygen helps to maintain strong erection during the sexual intercourse. At the same time also intensive sports and lifting weights does not help to keep the power for many years. They damage the muscles and blood vessels, preventing the proper circulation of the blood.

It is necessary to monitor your health, regularly go to the doctors and get tested. Not all men follow this rule. But if you adhere to the recommendations of doctors, you can save not only sexy, but also the general state of health for years to come and prolong his own life.

You can take special vitamin complexes and dietary Supplements. They will help you to keep your body in shape, improve resistance to disease and colds during the autumn-winter period and strengthen the immune system.

Many men after 50 years you need to come to grips with their health. At this age increases the risk of diseases such as hypertension, diabetes, atherosclerosis. Damaged nerve endings, including those related to the erection, decreased sensitivity of the penis.

How to improve the power

If you still have problems with the power has already begun, it is very difficult not to think of it. And although many are afraid of the expectation of these problems. In this state, the erection often occurs not because psychological experiences. Therefore, it is better not to think about what could happen until it happened. And much better to follow the recommendation, described above, that just to survive.

Directly before intercourse to relax, think about something pleasant. The glass of wine, though, and distract from disturbing thoughts, but they adversely affect potency. Better to do without stimulants of this kind.

One of the ancient means of improving the potency is aphrodisiacs. It is a certain food that improves libido because of the substances contained in the same. The clear advantages of aphrodisiacs is that:

  • their selection is wide. Every man can make himself "sexy" meals based on their taste preferences;
  • they are harmless if ingested. Of course, you don't have to eat more. To have sex on a full stomach uncomfortable and insecure;
  • even if men are allergic to a certain product, you will still be able to choose the aphrodisiac of the rest of the products;
  • the effect of his action occurs in 30-60 minutes after consumption;
  • the joint use of aphrodisiacs in the food will help you to unwind and relax, and it can be turned into foreplay or sexual play.

The aphrodisiacs include:

  • oysters, mussels, prawns, fish ROE;
  • walnuts, almonds, sesame seeds;
  • avocado, tomato, fresh herbs, eggplant;
  • bitter chocolate with a cocoa content of more than 95%;
  • the pineapple, the banana, mango, citrus fruits;
  • the cinnamon, ginger, lavender, peppermint.

To improve the potency you can also create a romantic environment in the room. It should be according to your preferences. It is not so important, the light in the bedroom or dark, lit the candles. Much more important is that the man could relax in this environment. This will help you and the smells such as vanilla, cinnamon or fresh mint. Quiet, unobtrusive music that does not distract from the gameplay, however, will create the right mood.

Another way to improve power is to try out special toys and devices. Of course, in principle, it is necessary to obtain the consent of the partner in all the action. Is diversified sexual life and maybe I'll add to the emotions and confidence.

Keep the power at any age if you lead a healthy lifestyle and to follow the recommendations of doctors. For many men – this is the beginning of a new stage in life, when it took place in my life and radiate confidence. And this attracts women.