Energy and power are inextricably linked, because healthy food has an impact on the whole body, and sexual function in particular. If a man consumes fat, high-caloric content of food is bad for your sexual possibilities. On the other hand, if the diet is balanced, rich in vitamins and minerals, there is a significant increase in power.
The male body essential are vitamins a, B1, B3, B6, B9, C, E and D, as well as minerals: zinc, selenium, magnesium and calcium. They are found in foods that are accessible to everyone, without exception. There is No need to spend a lot of money on bottles of vitamins, a lot more use on vegetables, fruits, dairy and meat.
Products that increase the potency must be in the diet of every man, regardless of their age. Even the representatives of the stronger sex who have no problems with sexual function, can't hurt to eat right to preserve their sexuality and power.
How are the products that increase the power
This will tell any person, but this kind of knowledge is useful should be in every home. Products that increase potency, often called "aphrodisiacs". They have the following properties:
- increase libido;
- stimulate the perception;
- increase the sensitivity;
- support sexual function;
- to rejuvenate the body.
Products that increase the potency of men
Are divided into two categories: vegetable and animal origin. Also separately isolated dairy products and seafood.
For products of plant origin are:
- Nuts. Special force have earthy fruit — peanuts. However, all other types of nuts, not less useful to the male body.
- Vegetables. Improve the condition of the reproductive carrots, pumpkin, radishes, chard, onions, cabbage.
- Fruit. They have a high value are those that contain vitamin C. it is: all kinds of citrus, black currant, pomegranate, figs.
- The green. Parsley, celery, cilantro, spinach a very positive effect on the potency of men.
- The species. Useful properties are: mint, anise, cumin, black pepper.
- Vegetable oil. In large quantities contained in the seeds of pumpkin and sunflower.
Products that increase potency, of animal origin.
- Eggs. Chicken and quail. The yolk of the egg is the source of many necessary vitamins for the male body.
- Meat. It is recommended to eat lean meat of pork in small quantities.
- The liver. Adapts better to the meat, as it contains much more nutrients than the pork or chicken.
- The meat of birds. Useful components contained in the carcasses of turkeys and pheasant.
- Bull balls.
Dairy products that increase potency in men.
- Hard cheese.
- Cheese.
- Dairy products — kefir, fermented baked milk, yogurt.
- Sour cream.
Fish to increase the potency.
- The cod liver.
- Salmon.
- Flounder.
- Shrimp.
- Oysters.
- Mussels.
- Algae.
- Crustaceans.
Proper nutrition has a beneficial effect on the circulation of the blood, the nervous system, the endocrine glands. Promotes the male hormone testosterone. All of these positive factors immediately affect erectile function: increase libido, erection becomes stronger, the sexual relationship more. Due to the fact that the body will receive all the necessary information of vitamins and minerals, the improvement already is noticeable after a short period of time.
Have knowledge of what foods increase the potency, men are not only correct and helpful to eat, but also to prepare a variety of dishes, mixing the meat with fruits, vegetables, fish with vegetables and spices seafood with greens. To enhance the effect of this kind of food will help the juices of the cooking, citrus, currant, pomegranate. So a diet should be rich and varied, and the most important thing is good for the body and the power.