Regular workouts allow you to maintain a good shape and the emotional stability of tone, as well as contribute to the normal functioning of all the systems of the body.
The Sexual performance of men depends in great measure of his life, since the production of sex hormones is directly dependent on the physical activity of a strong half of humanity.
The main advantages of sports loads
Daily exercise is necessary to lead a fulfilling sex life and prevent the development of impotence. However, if there have been problems in the sexual sphere, special sporting events will help to improve or restore lost function. A properly selected set of exercises to improve potency in men allows to obtain quick and lasting results.
You can call the following positive effects:
- Tone up the major muscles of the improvement of the functioning of the reproductive organs.
- Physical activity stimulates the production of male hormones that affect the libido and erection.
- Stimulation of the blood circulation in the organs pelvic, which prevents the development of stagnant processes.
- The normalization of the concentration of adrenaline, the excess of which contributes to the neuropsychiatric changes.
- To increase the level of serotonin and endorphins, which have a beneficial effect on the emotional state.
- The stabilization of the immune system.
- The development of resistance to infectious diseases.
- Reduce muscle fatigue and stress.
- The impact of sport on sexual function
Currently, there are a wide range of sections. However, not all workouts will have a positive impact on the sexual function of a strong half of humanity. Excessive exercise and weight lifting can contribute to fatigue or injury, which negatively affects the sexual capabilities of men.
Enjoy a bit of sport, which can have a negative influence on potency:
- Weight lifting.
- Bodybuilding.
- The cycling.
- Horse riding.
- Rem.
It should be noted that some athletes, in order to achieve rapid results, are fans of taking drugs anabolic.
Important! Steroids inhibit the normal development of the amounts of sex hormones and reduce the power.
If the purpose of men consists not only in the formation of a beautiful body, but also to strengthen sexual health, should pay attention to the following training options:
- Swimming.
- Run.
- Walking.
- Gymnastics.
The main directions of the physical stimulation of the sexual function
Dynamic types of exercises for men in harmony affects all muscle groups, avoid excessive tension and gradually improve the condition of the body. To achieve maximum results contribute to a comprehensive approach.
To do this, use other methods of physical effects in the sexual sphere, which are represented by these types:
- Special exercises to improve the muscles of the pelvic floor.
- The use of a contrast shower.
- Impact on the active points of the feet.
- Regular sexual life.
Exercises to increase sexual performance
Special gymnastics for potency is workout of certain muscle groups, which aims to improve the blood supply to the competent authorities, the normalization of metabolic processes and increase the production of sex hormones. To achieve the desired result, experts recommend to adhere to a constant exercise regime. The exercises can be performed not only at home but also in the work place. Useful information in the form of video clips available online.
Attention! This set of exercises, especially for men with limited free time, as its application does not require a visit to the sports pavilion.
We can distinguish the following most common variations of the exercises:
The exercise of the Kegel muscles.
It is the alternative of the tension and relaxation of the muscles of the pelvic floor. During active lifting, you must count till 5 and then relax. The number of repetitions should vary from 10 times at the beginning of the training, then you must increase your number as the strengthening of the tissues.
The celebration of yagodichnogo bridge.
This exercise not only helps strengthen the pelvic floor muscles, but also improve the press and the shape of the buttocks. To do so, in the position of supine, with a support on the feet you need to perform a lift pelvis up for a breath and lower it on the exhalation. In addition, with the increase of the load, in the first position to move right and left, with the additional load placed on the abdomen.
Squats.
This can be done in several ways: in the first case, divorced feet and toes in different directions, the amplitude should be the maximum in the second — without lifting the heel from the floor, and to sit back you need entirely.
The situation in the shape of a butterfly.
Allows you to train the muscles of the pelvic floor and increase blood flow to the genitals. Is performed on your back with your knees bent feet. Actively pushing the knees, with the hands, it is necessary to provide more resistance.
Stretching.
From the position of the body, standing at four, the buttocks down on the heels, and hands stretched forward. This exercise helps to relax the muscles and the spine in all departments.
The movement of the hips in the form of a pendulum.
So strengthen the muscles of the pelvis, because of the tension static under load. For this reason, in a semi-sitting position to move the lower body forward on the exhale and return to breathing.
The basic exercises and is complemented with other gymnastic elements such as stretching, walking, running and various spins.
Other types of stimulation of sexual function
Temple is considered one of the effective methods of impact on the body. Contrast shower after the main bathing can not only get a boost of energy, but also promotes the immunity. Therefore, reducing the risk of various diseases, including infectious nature.
These acts are of walking barefoot on different surfaces. When this happens, not only of the activation of protective forces of an organism, but also the stimulation of certain areas on the soles of the feet, which are responsible for power. If you periodically take courses of acupressure, the result of these procedures will be more noticeable.
We must not forget that regular sexual life. Making love stimulates the production of hormones, normalize psycho-emotional state, and enhance the functioning of other organs and systems.
The main condition to achieve the result is a regular work, which is in adherence to the physical activity. In this case, exercises for the potency helps to improve the sexual performance of men of all ages.