Intimacy is an important part of the whole life of the man. And the quality of sexual life depends on the power, because men are always worried about their health. In order to avoid problems in the sexual life, must know what affects the potency of men.
Factors that affect the power
Not only age-related changes affect the power, there are a number of factors:
- the disease;
- the food;
- the use of alcohol;
- Not;
- the physical activity;
- stress;
- weight;
- reception of medical preparations.
Important!Even healthy guys have to pay attention to your lifestyle in order to avoid problems in the future.
Food
Food is an important factor that affects the health, in particular male power. Some products affect negatively the strength, others to improve the functioning of the reproductive system, and increase libido.
The majority of dangerous products, the use of which leads to a deterioration of erection are:
- Fatty meat. Meat contains protein which is necessary for the body, especially for men, but fatty meats can cause more harm than good. It has a large amount of cholesterol, which leads to the dysfunction vascular. In addition, the majority of meat products contains female hormones that affects the health of men.
- Sodas. Contain a lot of sugar and harmful additives. This leads to a decrease of testosterone, and the reduction in the production of active sperm. Frequent consumption of carbonated beverages lowers the level of testosterone in the blood
- The soy bean. In small amounts soy is not to do harm to the body, but if you completely replace meat products with soy, the decrease in testosterone, which can lead to impotence.
- Fast food. Food from fast food restaurants be harmful to any body, and men should avoid this type of food.
- Sausage. The sausage, sausage and sausages are now made almost without meat, but which contain aromas and preservatives.
Negative influence can make and the products that are useful. Eggs needed the male body, since they contain protein, but the norm is to use one egg for two days.
If you consume a greater amount of product, that will have a negative impact. The egg contains cholesterol, and the film that covers the egg contains a substance that makes the worst option for children.
Also you need to know that affects the male potency positively. These products include meat and fish, due to the high content of protein.
You should choose only lean meat, otherwise, their use will lead to the opposite effect.
The fish should choose mackerel and flounder, to be consumed preferably cooked. Also the protein contained in dairy products and eggs, as in chicken and quail.
The mussels, prawns and oysters should also be made to the diet, they are useful for male power elements. Should eat nuts, especially in new useful as a hammer, which can be mixed with honey or sour cream.
Vegetables positive influence cabbage, carrots, radishes, and celery. The green is the diet to make the parsley. Sweet is necessary for good male health, but only honey, chocolate and nuts. But the cakes and pastries, on the contrary, have a negative impact.
Motor activity
In order to increase the production of testosterone in the male body requires a physical effort.Therefore, it is desirable to use the gym for weight training at the gym, this will allow you to:
- to increase the production of testosterone;
- to reduce the production of estrogen (female hormones);
- to reduce the level of nervous tension;
- to improve the circulation of the blood;
- to strengthen the muscles of the pelvis.
The gym only has a positive impact on sexual performance, it is necessary to pay attention to some details. You should not train too much, otherwise it will lead to physical exhaustion and anguish.
Also no need to eat more to gain weight, it causes drowsiness. Many athletes use hormone drugs, which is not recommended. You can only use the analogs of testosterone, and only after consultation with a specialist.
Running is the most easy and useful physical activity. Running is good for the power, if not to exaggerate. Short-term, contribute to the production of the testosterone. But long distance running is not recommended, as it can reduce the level of this hormone.
Physical inactivity contributes to weight gain and higher cholesterol, which leads to erection problems.
The mental state of the men
The state power depends heavily on the psychological state of men, especially young men. Can have problems with sex because of the experience, but also because of the bad experience.
Sexual mistakes have a great impact on the mental state. The result is the intimacy of the causes of the stress and the fear of failure will happen again.
In adult men, erection problems can occur because of stress or depression. During the depression, the person is not interested in life, to be in a bad mood, and, consequently, decreases the libido.
In this state, simply no longer experience sexual desire. Also bad nervous work, insufficient rest. You must sleep 7-8 hours a day, in order that the nervous system has time to recover.
Problems with potency occur more often in men insecure, there is even a psychological impotence. Can appear at any age, there are different causes for its manifestation. It can be as psychological trauma and fear of failure.
Decreased sex drive and erection problems can sometimes be caused by frequent changes of partner. Man begins to lose interest in the female. Deception can also cause a problem with erections, this is due to the guilt that he feels.
Relationship with a woman are important, and can affect sexual performance. The problems arise when the woman is not satisfied as a sexual partner, or expresses dissatisfaction, not support.
The woman can help to cope with the difficulties in the intimate life. The patience and the support you give the men of his confidence.
Other factors
An important factor is the health, because some diseases that interfere with the sex life. Problems with the cardiovascular system caused by the obstruction of the blood vessels, which also contributes to a rush of blood to the genitals.
Prostatitis, which is caused by the inflammation of the gland of the prostate, involves difficulties in the intimate life, but timely treatment can restore erection.
For the health of the genital organs to the threat of diseases such as epilepsy, multiple sclerosis, Parkinson's disease.
Obesity, reduces the production of male hormones and increases the production of women. The extra weight gives more emphasis on the heart, which leads to problems with blood vessels. Therefore, the reduction of libido, and deterioration of health.
Certain prescription drugs can have a negative impact on the male body, especially medications that contain female hormones. Therefore, before starting treatment it is necessary to know what is affecting potency in men and to find an alternative form of treatment.
Have an impact on the health of men and habits that are harmful such as Smoking and alcohol consumption. Not disrupts the flow of blood to the pelvic area, reduce testosterone levels, impairs sperm quality.
Nicotine reduces the supply of oxygen to the cells of the body, which leads to deterioration of vascular health, and the reduction of fertility. The negative effects do not manifest immediately, but after a few years, especially during 40 years, the problems begin in the intimate life, which can lead to complete impotence.
Please, note!In adulthood it is very difficult to restore the health of the men, in some cases, the medicine is powerless.
Many of alcohol allows men to prolong sexual intercourse, but this method brings irreversible consequences in the future.
One of the favorites of many men, beer contains cells female sex, which leads to a decrease in testosterone levels and erection problems.
Frequent consumption of beer causes the beer belly, reduced libido, impotence.
The lack of sleep, reduces the levels of testosterone in a 10%, even with the young guys. Therefore, the daily intake of good sleep. You need to be able to distract her job, find time for rest and eight hours of sleep.
If the men are very nervous and difficult work, constant anxiety and stress has an impact on power. If a man regularly gets tired, which leads to chronic fatigue and decreased sexual desire.