The question of the power to disturb in any man. The appearance of problems in this area strongly affects the quality of life in General. For their removal it is necessary to identify the cause of the incident and act in accordance with it. However, in simple situations to help, it can come from ordinary foods. For example, the dried fruits and the power have long been studied together.
This product can be considered almost the champion of the big variety of nutrients, such as fiber, minerals, vitamins and essential oils. The list of positive effects that nuts can have on the body, is also very broad. At least the nuts contribute to the elevation of the mood that it is good for the health of any person.
Problems with the power and influence nuts
The problem of infertility in front of more than seventy millions of couples all over the world, that is to say, almost one of every six of the family. Although many try to submit to the examination and treatment of women, approximately one-third of all cases, conception does not occur for men. Reduced fertility usually involves one of three factors:
- Weak sperm and motility;
- The lack of these;
- The variations in the shape or size.
The reasons for the in the male body there are similar pathological changes remain until the end of unexplored. Most of them consider environmental factors, environmental pollution, and their way of life. Problems with power can bring:
- Tobacco, alcohol and other bad habits;
- An improper diet;
- Pathology of the heart;
- Cancer processes;
- Obesity;
- Diabetes mellitus;
- The administration of anabolic steroids;
- Physical and psychological trauma.
Until now, the studies aimed to study the effects of polyunsaturated fatty acids in the development and maturation of sperm. A special place in this issue is the so-called vitamin F, an essential fatty acid. This item is not produced by the human body, and therefore must be consumed through other sources. Can be:
- Then;
- Vegetable oil;
- Fish;
- The meat;
- Nuts.
The last good fatty acids. Will include a lot of protein and iron are the essential amino acids, zinc, calcium, potassium, and tannins. The product is rich in vitamins such as A, b, C, E and PP, as well as the essential oils. Nuts are natural aphrodisiacs, that is to say, you have a natural way to enhance and prolong sexual desire.
New
No matter how desirable for the men to identify any type of dried fruit, which best of all affect the quality of the power, each type affects the body differently. For example, in the composition of walnut is present linoleic acid, the benefit of which he studied at the University of California.
During the research, the scientists try not only to improve the condition of sperm, but does not increase body weight men. Nuts are high in calories.
During the study, subjects consumed 75 grams of fruit. Three months later, the researchers examined the state of the sperm. It was stressed that the improvement in the shape, vitality and physical activity. Significant negative changes in the body mass index in men has not happened.
Brazil nuts
In the composition of Brazil nuts were the amino acids arginine and selenium. In number recent product is among the best sources. Use of selenium is manifested in the following aspects:
- Increases the amount of testosterone;
- Has a beneficial effect on the motility of the sperm;
- Significantly increased the quantity and quality of the sperm;
- The substance is a preventive measure impact on cancer processes in the prostate.
Arginine also has its advantages. Once in the human body, the substance that causes an intensification of nitric oxide. This item leads to the expansion and relaxation of the veins, so the blood circulates more freely through the body, thus improving the power. As in the case of selenium, arginine also increases the production of testosterone.
The greatest benefits of unsalted, unroasted nuts. They need very little – just two or three a day. In large doses, selenium is toxic, and its consumption can cause the opposite effect.
Cashew nuts
Cashews are allocated to zinc, which also plays a large role in potency. It can also affect the fertility in women. According to research, deficiency of this element, even for a short period of time has a negative impact on the amount of testosterone and sperm produced.
However, the use of the toolbox is not limited to the reserves of zinc. You should pay attention to:
- Vitamin K, which reduces the risk of prostate cancer;
- The ability of the female to eliminate fatigue, improves energy.
- The presence in the composition of the amino acid arginine, such as Brazil nuts.
Almost any project, including cashews, can be combined with honey. Also eat them, along with a variety of dried fruits, such as figs and dried apricots. Fruit salad of apples and bananas can only benefit from diffusion as an aphrodisiac natural. The effect will be even better if you fill it with the sour cream. If you want a plate of vegetables, the carrots or the beets. Nuts will be a good Complement to the products of animal origin, such as meat and fish.
Almonds
The almonds are rich in a wide variety of substances that have a positive impact on the sexual health of men and women. A large amount of protein, low content of saturated fat, promotes the production of testosterone. For the synthesis of sex hormones also influence including magnesium, potassium, calcium and vitamin E.
For the impact on power does not necessarily have these fruits in its purest form. For example, you can connect them with honey. This component will facilitate the proper synthesis of sex hormones. Three cups of walnuts, shelled, put a Cup of sweet honey. It is recommended to store the product in glass containers. After insisting that it should have two scoops in the morning and evening.
Cardiovascular disease is one of the factors in the development of infertility. Monounsaturated fats are composed of this type of dried fruit to reduce the probability of the appearance of this type of pathologies. The ingredients have antioxidant activity. The product promotes the production of energy due to the presence of copper, manganese, protein and vitamin B2. Its consumption is beneficial for bone health.
According to Chinese nutritionists, the quality of sexual life increased by the reduction of the size of the abdomen. Studies have shown that the consumption of men almonds twice a week reduces the risk of increasing your weight. Therefore, a small amount of nuts can be a good complement to the diet.
Pecans and pistachios
Pecan has many useful properties, characteristic for on nuts. It also contains many herbal antioxidants that are similar to those that form part of plum and blueberry. If you systematically consume foods of this type, you will reduce the probability of death from a number of serious diseases.
The pecan contains a large amount of beta-sitosterol. It is a steroid of substances of plant origin, which relaxes the symptoms of BPH benign nature. In addition, the pecan is there a type of vitamin E, which is able to destroy prostate cancer cells while not affecting healthy tissue.
Pistachios – one of the most frequently consumed nuts. According to Turkish studies, to be a good handful a day for a month to improve erection and enjoy the process. This is mainly due to the presence of arginine, but in pistachios are also a fibre, essential fatty acids, minerals and b vitamins.
Hazelnuts and peanuts
For example, the previous nuts it is clear that the health of man seriously affected by components such as selenium, zinc, arginine and vitamin E. they are also present in hazelnuts. The benefit of this product studied in New Zealand, where the men for three months was eat two tablespoons.
The result was a marked increase in the level of testosterone, the improvement of the reproductive organs and the beneficial effects on the vascular system. It is believed that the hazelnut relaxes the arteries, gradually enlightening them of plaques of cholesterol and improves the circulation of the blood. It also increases your consumption of healthy fats.
The influence of power enough to eat ten kernels of peanuts a day. It contains many useful components, such as linoleic and folic acid, therefore, does not lead to the accumulation of cholesterol. The Regular consumption of peanuts helps emotional endurance of a person that plays an important role in male power.
Cedar
Before resorting to the pine nuts, you should know that this is the most high-calorie product of its kind. However, the content of essential fatty acids omega-3 is also very large. In the composition are essential amino acids, vitamins and other elements.
For men, the most important are vitamin E and zinc are included in the composition of the fruit of the cedar. They normalize the production of testosterone, while the rest of the components will be in charge of erectile function and the health of the blood vessels. This product has immune stimulating and anti-inflammatory effect, which positively affects the treatment of BPH and prostatitis.
Pine nuts can be eaten in its pure form, or it is permissible to replace them with a teaspoon of oil of cedar. There is a recipe to prepare a tincture:
- 30 g walnuts, shelled pour 0.5 liters of vodka;
- Mixture to insist in the dark for three weeks, it is necessary to occasionally shake;
- In point of medicine to take 5 drops, it can be washed down with a SIP of water;
- Ten days later, we can add another five drops, gradually reach the figure of 25;
- After that requires a month of rest.
Few people had heard of macadamia, and this is not surprising. Previously, this species grows only in Australia. Now, however, this useful product can be found in other countries. It contains all the useful components, such as zinc and vitamin E. it is believed that regular consumption helps to restore the power.
Muscat
The nutmeg is a seed that grows into a tree-like shell. This kernel, the length is approximately three inches. Oval, I felt a great spicy-sweet scent. In the composition are:
- Vitamins E, H, PP, A, b and C;
- Essential oil;
- The pectin and starch;
- Zinc, magnesium, copper, iron, iodine, calcium and sulfur.
A beneficial effect on the power associated with the stimulation of the cardiovascular system. Muscat also strengthens the Central nervous system. In general, the product improves the power, if the problems are caused by:
- Mood changes;
- Psychological focus on the failures;
- An emotional overstrain;
- Chronic fatigue syndrome;
- Stress and conflict.
Of nutmeg to produce drugs, including dust. It is used to eliminate the symptoms of psychogenic impotence. Due to the presence in the composition of the components, the product has a very pronounced aphrodisiac effect.