Penis enlargement at home is a procedure that is gradually gaining popularity. Most men are unhappy with the size of their penis. Complexes arise under the yoke of television and mass media. Almost every man dreams of increasing the size of his genitals. Surgical intervention or conservative action will help to cope with the task. Penis enlargement is possible at home.
Physical exercises
Exercise not only relieves the body, but also pumps the penis. The exact effect on the penis allows it to increase slightly in size.
Benefits of Exercises:
- change in organ thickness,
- increase in length,
- correction of obvious defects,
- improved potency,
- increased libido.
To improve efficiency, experts recommend adhering to the basics of proper nutrition, exercising and reducing alcohol consumption.
There are a variety of exercises designed to thicken and lengthen the penis: jelqing, bending and looping.
Jelqing
Jelqing is a new technique based on stimulating blood flow to the genitals. Systematic execution thickens the penis and increases it in length. Jelqing is performed in several stages:
- the penis is stuck to the base,
- the hand slowly rises to the head, while it is firmly clenched,
- the penis catches at the base and slowly swells,
- alternating limb change allows you to accurately affect the genital organ,
- the exercise is repeated several times.
Important: it is not recommended to make excessive efforts. This action is dangerous from the development of microcracks.
A man must follow safety precautions. Organ enlargement is a long-term process; overexposure is fraught with serious injury.
At the end of the workout, the penis should rest, sex should be postponed for several hours.
laying down
The muscles in the penis need proper stretching. For this purpose, the organ is caught under the head and gently pulled by itself. Exercise accurately affects the ligaments, contributing to their development. Regular stretching increases length.
Jelq
Jelk or milking, an exercise adapted to stretch the body. For this purpose, the penis is stretched to the maximum possible position for 15 seconds. To start, 20 pulls are enough, the maximum number is 100.
turnover
Proper blood circulation to the pelvic organs eliminates stagnant processes and increases the volume of the penis. Massage should be done regularly to increase blood circulation. Smooth circular movements improve blood circulation and have a beneficial effect on penis size. The action must be repeated 30 times.
The penis is caught at the base and released abruptly. This action will allow excess blood to flow. If pain occurs, it is necessary to review the correctness of the technique.
Kegel Exercises
Exercises are aimed at achieving a forced erection. For this purpose, the penis is treated with lubricant, the organ is massaged with vertically directed translation movements. The intensity gradually increases until an erection appears. Before full awakening, compress the organ several times on the head.
Preparing the penis for the procedure
Penis enlargement at home begins with preparatory procedures. The body must be preheated. Before performing any complexion, you should take a towel soaked in warm water and apply it on the stomach. This action increases blood circulation and is characterized by a calming effect.
After exposure to the abdomen, the towel is moved to the penis for about 5 minutes. Proper heating prepares the body for energy loads and increases blood flow.
Salt is used to warm up and increase elasticity. The crystals are placed in a bag and applied to the penis. The lack of salt is easily made up with a damp cloth or a tissue that is glued to the body.
Important: not all exercises are performed on a fully erect penis. The organ should be 60% erect. To minimize friction, an additional lubricant is applied. Exercise is possible only after warming up.
Stretching techniques
The stretching method is based on powerful action on the organ. To enlarge your penis, you need to follow the algorithm:
- grab his head,
- get away from the body,
- lock in an extended position for 5 seconds,
- pull to the right until slight pain appears,
- return to starting position,
- pull to the left, hold for 5 seconds,
- return to starting position,
- pull down, hold for 5 seconds,
- return to starting position,
- pull down, hold for 5 seconds.
Important: exercise is accompanied by mild pain, general discomfort is ruled out.
Regular and correct alignment acts on the corpora cavernosa within the organ, contributing to the increase in length. During the procedure, the penis is in a relaxed state. When you grab the head, the foreskin gently pulls back. The exercise is performed in a sitting position.
Circular extension
The penis is pulled forward for 5 seconds or more as the person performs a circular motion clockwise. The same action is repeated for each side. Regular stretching for 25 sets increases organ size.
Important: after stretching, the body needs slight shaking. This action normalizes blood circulation.
Sitting stretch
Exercise is performed with the penis erect, the level of erection should not exceed 40%. The penis is gently pulled towards the buttocks and the man sits on it. The technique increases the pressure within corporate caverns. Proper exposure changes the dimensions of the genital organ.
V-stretch
The penis should be completely relaxed. The head is grasped with the thumb and forefinger. The organ extends maximally from the body no more than 7 seconds. Simultaneously with this action, it is necessary to squeeze the base with a slow movement of the hand from the bottom up. The exercise is repeated no more than 10 times.
Diet for penis enlargement
It is worth mentioning, but it is the right food that contributes to an increase in organ size. Some foods increase blood circulation, which leads to a change in the volume of the phallus. You can eliminate harmful foods at any age. There are no restrictions on this issue.
For natural organ enlargement, experts recommend using:
- Vitamins. Balanced complexes have a beneficial effect on the human body, strengthening its protective functions. To compensate for the lack of useful ingredients, it is necessary to use greens. It contains folic acid, vitamin K and copper. Without these components, the normal functioning of organs and systems is impossible. Doctors recommend including vegetables, fruits and nuts in your daily diet. Cherries are required for a growing organism. The berry contains the active ingredient anthocyanin, which regulates blood circulation, which has a positive effect on erectile function.
- Protein-rich foods. To increase the size of the penis and to support the immune system, it is advisable to eat lean meat.
- Fish products. Rich in phosphorus, this component contributes to increasing the length of the penis. Seafood should be part of a person's daily diet. Omega-3 acids are additional ingredients in fish products, they support the development of the body and are found in oily fish.
- Seeds. They are based on arginine. It is an amino acid responsible for the development of organs and systems, including the penis.
- garlic. Fans of spicy spices take pride in the consistent erection and impressive size of the phallus. Garlic contains the ingredient allicin. It responds to the body's energy reserves and promotes blood acceleration.
- Green apples. The fruit is ideal for increasing penis size. It contains beneficial ingredients that regulate the development of the reproductive system. Eating apples boosts immunity.
- Dairy products. To increase the size of the penis, it is advisable to use the mass of yogurt, kefir and cottage cheese.
A man's diet should be complete and varied. Moreover, it is necessary to establish a drinking regime. Adequate amount of fluid increases the elasticity of the tissues, which helps in the process of stretching the organ.
Use of folk remedies
Herbal medicine shows good results. The use of medicinal plants helps to increase the size of the genital organ without harming health. The use of medicinal plants themselves is not recommended. It is advisable to consult a doctor before use.
According to experts, the following has a beneficial effect on the reproductive system:
- decoction based on hawthorn flowers and leaves. The use of the plant helps to improve blood circulation and increases the flow of hemolymph,
- rose-based soup. Berries contain vitamin C. Ascorbic acid stimulates blood circulation and microcirculation in the pelvic organs,
- ginseng root. Under the influence of the presented component, power increases and sexual libido increases. Regular consumption of a ginseng-based drink has a beneficial effect on the overall condition of the body and strengthens the protective functions.
Care should be taken when using traditional medicine. The correct effect of medicinal herbs helps to improve metabolism and stimulate blood circulation. Closure in the genital organ increases strength.
Important: traditional medicine practically does not cause adverse reactions. But you should use it carefully and only after consulting a specialist. Unconventional methods are adjunctive therapy. There is no therapeutic effect.
The male reproductive organ can grow up to 25 years old, this is a physiological process. You can increase its size through traditional medicine, exercises and special stimulant drugs. The effect of the procedures is temporary. Only surgical intervention will help to significantly change the size of the organ. Experts do not recommend the use of radical methods. Finally, penis size does not in any way affect the quality of sexual intercourse.