Manhood size is the main indicator of quality of sex life. This affects the strength, and if it can still be increased with the help of pills, then penis enlargement with the help of medication is not possible. Knowing about such a male problem, doctors found a solution - penis enlargement with the help of exercises. Penis enlargement exercises and video tutorials can be viewed online, for this you need to make a request "video of penis enlargement exercises".
How is this training done?
Organ enlargement can be done both in length and in thickness. For this you can use hands, special equipment, as well as weighing materials, which, using their weight, will stretch the penis.
The ideal option for penis enlargement at home with exercises is manual penis enlargement with two or three fingers. There are many different options for execution, they are divided according to difficulty levels, you need to start doing gymnastics for the principle from easy to difficult.
You should start with 15 minutes, then the time you devote to classes should be gradually increased to 30 minutes per day. It is believed that the most favorable time to practice such penis enlargement exercises at home is in the morning and in the evening. If you decide to move on to the level of the most difficult exercises that increase the penis, then you should do it gradually, and not suddenly.
The ideal option before starting this type of exercise is to consult a doctor, he will tell you in detail how to enlarge your penis at home. The main thing you need to know when receiving such training is that the main thing in their performance is regularity. Of course, you should not rely on a lightning-fast result, to increase your dignity by at least a couple of centimeters, you will have to try hard.
Preparing for penis lengthening exercises:
- Penis enlargement at home is not an easy task, preparation for this type of activity should be done every time, this will help the classes to be more productive.
- Before you start exercising, take a shower and wash yourself, pay special attention to the perineal area.
- After the shower, dry with a towel and pat dry.
- For classes, you will need a special lubricant, so visit the pharmacy in advance and buy it too.
- Be sure to choose a place where you will do aerobics for penis enlargement. First, try to make all the selected combinations in different poses, standing, sitting, lying down, half-sitting, leaning and choose the option in which you will be as comfortable as possible.
- Like the arms, legs or other muscles, the penis needs to be warmed up before you start a workout. To do this, you can make warm compresses. The easiest way to do this is to warm a towel or other thick cloth with an iron and apply it to the joint area. Repeat this procedure several times. If you have a heating pad in your hand, use it.
Once the preparation is complete, you can start doing gymnastics, including for the first time an exercise video on how to enlarge your penis.
Exercises to enlarge the penis
What exercises increase the penis? Which penis enlargement exercises can be done most effectively can be read in the reviews on specialized sites. If you do not know how to enlarge your penis with exercises, then special gymnastics classes will help you.
Penis enlargement exercises and videos with their detailed descriptions are what you need, especially if you are a beginner in this business.
There are many exercises for penis enlargement, everyone has to choose something for himself individually, depending on the results he wants to achieve and what exactly to achieve.
Depending on the exercises you do, penis enlargement will happen in different ways. Penis enlargement at home is the most popular way to solve the problem.
- Penis extension in length.Penis length exercises are the most popular exercises in this area, with penis thickening exercises taking second place. Take a comfortable position, take your penis in your hands and start pulling it forward. You should not achieve bigotry, if you feel pain, then this is a sign that you should not retreat further. Pull the penis for five seconds and then release. The break between these groups should be approximately 5 seconds. The meaning of such training for penis enlargement is that the main part of the cavernous bodies, which are the main component of male dignity, are located in the pelvic region, and from there they can expand, thus enlarging the organ by a few centimeters. When performing such gymnastics, you should make sure that there is no erection.
- Penis lengthening during sitting.For such gymnastics, a very small squat will be needed. Allow your body to grow in size by about 30%, no more. You need to pull it as far as it will go and sit on it. Such an exercise aims to increase the pressure on the internal components of the penis, this will help increase the size of the penis both in length and thickness, as well as increase the base of the penis.
- Organ massage.Before starting a lesson, the penis should be raised slightly, taken with two fingers, and made movements that will resemble movements during masturbation. When fully raised, then take the head in your hands, squeeze it at the base and stretch the body this way until you feel uncomfortable. Stop and rest immediately afterwards. It should be done very carefully so as not to damage the ligaments.
- bell. . . Achieve a full erection of your penis, start making left-right and up-down movements. At the same time, try to tense the perineum muscles as much as possible.
- Jelqing.This technique for increasing penis size is known all over the world. To exercise, you need to make sure your penis stays more than half full. The head will not be used under such a load, so you should not touch it again. Take the penis from its axis with two fingers, make movements up and down and do not forget to use lubricant, so the exercise will be much easier. If you suddenly feel the ejaculation approaching, then stop for a few minutes, and then continue again.
- Bending of the penis.It is necessary to make sure that manhood increases by half or a little more. Bend the penis in different directions, moreover, in that way, as it will be convenient for you. However, as you exercise, listen to your feelings. If it hurts or is simply uncomfortable for you, then stop doing it or act more carefully, as such manipulations can damage the genitals.
- Kegel Exercise.Doing such exercises for the genitals is beneficial for both men and women if they want to have a good erection and have a brighter orgasm. Exercising gymnastics is very, very simple. It is necessary to squeeze and remove the perineum muscles rhythmically. If you can not understand what kind of muscles they are, then just go to the toilet and start urinating. During this process, simply hold the plane and you will immediately understand which muscles it is. You can perform such an exercise not only at the time allotted to them, but also at every opportunity. For example, in an elevator, in a car, on a subway ride, at work. Do not be afraid, from the outside it is not at all visible. The main thing is not to forget about such aerobics and return to it as often as possible. When it comes to increasing male dignity, the main advantage of this approach is that the classes activate the circulatory processes very well.
- shakingIn order for the tightening results to be impressive, you need to do it correctly. To perform such manipulations, you need to buy a device that will squeeze the penis, these are grip simulators.
If you find it difficult to choose it, then look for something suitable for the "photo fixation" photo request. After this technique, do a relaxing massage on the penis.
Important!It is possible to increase the length of the penis even when holding a load on it for about 8 hours a day. However, for some it is painful and uncomfortable.
What should you do after training?
Once you have completed your daily penis enlargement exercises, you need to give your penis some rest. In order for the result to be fixed, you can wear an extender, but this will already depend on the personal wishes of an individual husband.
Moreover, try to give up bad habits, dress for the weather, do not overheat and overheat, try to adhere to the principles of proper nutrition, move as much as possible anddo not lead a sedentary lifestyle, only then will the physical enlargement of the penis begin.
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Thus, increasing the length and volume of the penis through exercise is a good technique to correct your complexes and regain self-confidence. In order for the penis to really grow, at least by a few centimeters, you will have to try, but the result is worth it, most importantly, decide for yourself what exercises you need to do to enlarge your penis and develop your groupto Exercise at Home for Penis Enlargement |