Potency in men is a large part of the science and medical practice. In the development of the "magic pill" that could increase the power of all men without exception, involves experts from various fields of medicine: urologists, endocrinologists, and even nutritionists. Experts say that the men of the power depends on how feeds of the home.
The diet of a modern representative of the stronger sex, often, are far from being perfect. Many men are fed evenly and randomly, and are added to foods, condiments, and sauces rich with flavor enhancers and harmful synthetic concentrates, abuse of fats, fried food, smoked food, sweet, drink soda, drink alcohol.
Under the influence of the negative factors that affect the environment, man's health from the year after year is becoming more and more unstable, and the improper diet poor quality products compounds the problem, creating in the male body deficiency of necessary vitamin or element. These conditions lead to erectile dysfunction, reduced fertility and even impotence – full sexual powerlessness.
How does the power depend on the vitamins
Human health, in particular the power of men, depends on the quantity and quality of nutrients that enter the body with food. Direct impact on the potency of the men have vitamins a, E, C and minerals like zinc and selenium.
Foods rich in vitamin A (beta-carotene, retinol), has a beneficial effect on the immune system in men to improve sexual ability, improve male fertility. Daily allowance of vitamin A for male adults is around 5,000 IU.
Vitamin E (tocopherol) affects the production of hormones in the male body. To maintain the optimum levels of the hormone, which guarantee the healthy functioning of the testes and seminiferous tubules, man should consume 12-15 mg of vitamin E each day.
Known to have antioxidant and a means of strengthening the immune system – vitamin C improves the potency of men, affecting the pituitary production of the hormone responsible for the libido. This hormone is called dopamine. In addition to the properties, the vitamin C is stabilized and active consumed man-tocopherol.
B vitamins nourish and strengthen the nervous system of the man. By itself, the ability to manage stress is one of the keys to success in the sexual life. In addition, the vitamins in this group improve the ability of cells of the nervous system to conduct impulses.
Thiamine (B1) relieves fatigue, provides energy to the brain and peripheral nervous system;
Nicotinic acid (Niacin, vitamin B3) strengthens the blood vessels, including the blood vessels that provide blood to the tissues of the penis responsible for erection
Pyridoxine (B6) synthesis of serotonin – the hormone of happiness, which makes the quality of sex, orgasm bright, happy man with life, including sex. A deficiency of vitamin B6 makes the man irritable, nervous, which causes fatigue and attitude indifferent towards sex.
Folic acid (B9) is included in almost all the vitamins "for men" because this vitamin is involved in the production of the hormones norepinephrine and serotonin, increases stamina, improves health in general.
The element selenium is necessary for a man who cares about the quality of their sperm. In addition to the improvement of the fertility, selenium is involved in the production of testosterone and supports male urogenital system in a state of health of the functionality. The daily allowance of selenium for men is up to 100 micrograms, depending on the state of health of your reproductive system.
Important for male potency is considered as the mineral zinc which helps produce testosterone, supports the natural protective function of the male body and is responsible for the health of the "heart" of the male reproductive system – gland of the prostate. To keep the main male organ in the conditions of work the man has to consume about 15 mg of zinc per day.
It would seem, for the good power men want to go to the pharmacy nearest you and purchase the previous set of vitamins and elements. In fact, the situation is not like that at all. Of course, vitamins and minerals food supplements can support the body and improve the quality of sexual life, but completely replace the correct nutrition by taking vitamins will not work.
What stood in the way of the fight against the impotence of man in the first place to set the power mode. It is necessary to eat 3 to 5 times a day, depending on the individual characteristics and physical activity. Each meal should be sufficiently nourishing, the food should be combined with the other, and the weekly menu has to be varied. To begin the transition to the reaffirming the virility diet should regulate the portion size. Too large portions of food are putting a serious burden on the digestive system, so that the intestine absorbs only a part of the nutrients from lunch and dinner "from the belly". Therefore, meals must be nutritious, containing proteins, fats and carbohydrates in optimal proportions.
Products for the power men
To make the menu on the right of the man must understand that the products improve the potency, the need to eat "right" foods separated from the rest, or simply add them to your regular diet.
Many wives will be happy and husbands are surprised by the simplicity and the low cost is one of the most useful a good erection product. It turns out that to increase male potency quail eggs are considered to be one of the most effective products.
The man every morning, eat the eggs of a half to two dozen eggs of quail.
The dish can be served with green onions, but from the fatty mayonnaise, and bacon has to be abandoned. The restoration of power, which should not try to save and replace the quail eggs have a lower cost of chicken. 1 egg of quail contains 3 times more useful for to the power of substances than a chicken egg, and is harmful to the cardiovascular system cholesterol in the quail eggs and absent. Other benefits of quail eggs before chickens of their ability to remove the human body radionuclides, increase the hemoglobin in the blood, improving immunity, normalize blood pressure. A small egg of quail contains 3-5 times more phosphorus, iron and potassium than a large chicken egg.
Other products that increase the potency of men:
- nuts (peanuts, walnuts, cashews, almonds, pine nuts, hazelnuts, sesame, pistachios);
- vegetables (turnips, tomatoes, sweet and hot peppers, eggplant, carrots, broccoli, pumpkin);
- fruits (durian, citrus, kiwi, grape, pomegranate);
- fish and seafood (mussels, prawns, crabs, oysters);
- dairy products (cheese, sour cream, cheese);
- meat (beef, tongue, liver, veal);
- fish (mackerel, flounder, salmon).
The species that increase libido and improve erection quality: mint, anise, spicy, pepper, ginger, cloves, cinnamon, cardamom. Useful for persistent erection of the honey (if no allergies in men), infusions, natural chocolate.
After studying the list of usefulness for the erection of products, you can create a varied menu. It is desirable that the dishes have been prepared without the large amount of salt. Meat, fish and vegetables are more healthy if they are ready for a partner. Vegetable oil for salad dressings and cooking sauces need to use cold-pressed because heat processing destroys the beneficial for the potency of the compound. The main part of the daily intake of animal protein is the best food in the afternoon, or not later than 3-4 hours before you go to sleep. The fact that the meat, despite its high nutritional value, is difficult to digest the food, to overload of the digestive system before bedtime of these products is not recommended.
Products harmful to power
Products that increase potency in men, in general well together. For the quick recovery of male body should not only eat more dried fruit, honey, and seafood, but to try to eliminate from the diet foods that affect the potency negatively.
First of all, for the preservation of male power for many years, the man has to minimize the consumption of alcohol and to stop Smoking. The reason for the impotence often become diseases of the heart and blood vessels, so that the addiction does not fit into the lifestyle of a sexy giant. Refrain from drinking and Smoking may not be enough, since the cholesterol contained in the foods from the points of sale of fast food, you can firmly the obstruction of the blood vessels that a day will prevent the bodies of the penis to fill of blood. Therefore, no matter how brutal, was not the appetite, and as fragrant not it seems that the smell of the cafes, you must go to these establishments and not to bring themselves to a state of starvation, planning the diet.
In addition to fast food, the damage potential:
- fried in plenty of olive oil, vegetables and foods of animal origin,
- fat (fat mutton and fried to a crispy chicken skin is equally harmful, however, and devilishly delicious),
- smoked
- salt,
- sugar,
- preservatives and flavor enhancers,
- chemical soda
- chips.
The monotony in the diet can cause a deficiency of vitamins of a particular type, therefore, to eat nuts or just meat is not right. It is worth remembering that the man who is preparing for a romantic evening, have the potential to turn into something more, you need to limit yourself to the amount of even the most healthy food. It may be that after a delicious meal, the body will direct all the reserves in the digestion of meat or the oysters, therefore, on the active actions of forces and desire may not be enough.
Go to a proper diet, a man should not expect that the construction will go back to the moment. The complete recovery may last from several weeks to several months.
What else is dependent of the power?
Sexual power of a man to a large extent depends on the food you eat, but the food is not the only factor that has an influence on the power. In addition to the diet, on the reproductive viability of a strong half of humanity is influenced by heredity, disease and emotional trauma, physical and mental stress. An important factor in the success of the sexual life becomes the relationship with the partner. Therefore, a man must not only eat well, but also visit the athletic training (walking, up and down the stairs, not the lift), breathe fresh air, time to go to bed, the rest of the work and Affairs of everyday life. Loyalty of partners and the absence of diseases, sexually transmitted diseases – another "plus" on the quality of the sexual lives of men.