Many men feel worried and even scared about their relatively small dignity. Experiences are reinforced by social myths that have shaped a firm belief: "The more, the better. "
Excessive concern about penis size leads to insecurity, shyness, complexity. But, as a rule, the problem is more psychological and has a meaning, for the most part, exclusively for the man himself.In order to feel safe in an intimate relationship and give their partner full sexual pleasure, many men want to enlarge their genitals. This can be done at home, for this you need to perform regular exercises to enlarge the penis.
How can exercise help you enlarge your penis?
Penis enlargement exercises involve various techniques. System A whole system of activities has been developed that affect the size of the phallus and the general health of the man.
The penis is naturally enlarged. Its size becomes larger due to the mechanical stretching of the tissue. As a result, the active growth of new cells begins and the volume of the organ in an elevated state increases significantly.
Programs include a load on the pelvic region, directly on the muscles and skin of the penis, as well as exercises aimed at stabilizing the psycho-emotional state.
As a result of the exercises, you can achieve the following effects:
- increase the length and width of the penis;
- eliminate premature ejaculation, learn to control ejaculation;
- eliminate blockages, normalize blood flow and reproductive function;
- get a stronger and brighter orgasm;
- to prevent diseases of the genitourinary system;
- eliminate psychological problems (insecurity, rigidity, shame), etc.
To enlarge the penis, the exercises should be performed regularly, only in this case the effect will be noticed.
Preparing for training
Exercise penis enlargement requires a little preparation:
- Penis measurements. You need to write down the size of the penis before doing the exercises in order to have something to compare the result.
- Psychological comfort. You need to take care of a quiet environment. The moral component affects the effectiveness of the exercises, so you should start the exercises with good mood.
- Hygiene. To avoid infection during school hours, wash your hands and genitals thoroughly.
- All exercises should be done in a raised or semi-raised position.
- Prepare a special lubricant that will improve slipperiness and prevent skin damage.
- Before performing the exercises, warm the tissues of the organ by applying a warm compress to the phallus.
Techniques for the most popular penis enlargement exercises
There are many exercises designed to enlarge your penis. Some are intended for enlargement, others for penis lengthening. They are recommended to be combined and alternated with each other.
Grip
This technique involves creating high blood pressure inside the organ. Because of this, the tissues are stretched, the volume of the penis gradually increases.
The method is quite traumatic and must be performed carefully, otherwise side effects may develop:
- decrease in sensitivity;
- numbness and tingling sensation;
- organ that turns blue;
- impotence.
The main principle is to capture the external veins of the penis while the large internal vessels are open. This is done using fixing elements (rubber cord or cock rings). You will also need an elastic bandage or cloth during the procedure.
it is necessary to wrap the base of the half-raised penis tightly with an elastic bandage and fix it with a ring or stretch cord. After 1 minute, carefully remove the structure. Repeat daily for a week. In the future, gradually increase the time, but do not spend 10 minutes. If discomfort occurs (tingling, numbness, pain), remove immediately. As tissues begin to experience oxygen starvation, which can result in nerve cell death, decreased sensitivity, and erectile dysfunction.
Taoist Exercises
They involve a combination of breathing practices with genital manipulation. Great for those who are into tantra meditation. Practices contribute to penis enlargement, emotional self-control and improving the quality of sex life.
Instructions:
- Warm-up: press with your middle fingers on the depression at the base of the skull. Massage in a circular motion up to 50 times. During the process, it is important to breathe correctly: inhale the air through the nose, exhale through the mouth. The tongue should be in contact with the upper gum.
- The main part of the exercise: quickly pull the pelvic floor muscles, hold them in a tense position for 15 seconds, while taking deep breaths. Then slowly pull out and relax the muscles.
- Repeat 21 times a day in one set.
Perform movements in the standing position, feet shoulder-width apart, arms down.
Penis Flexion
Exercise 1.Perform when the pardon is in a semi-raised position. With two fingers of one hand, grasp the penis at the base, with two fingers of the other hand, close to the head. Bend the penis so that the fingers are affected. Hold in this position for 20 seconds. Repeat 4 times a day, each time changing the direction of the turn. Spend the first 2 weeks of classes.
Exercise 2.Suitable for 3-4 week sessions. Erection rate 75%. Grasp the base of the penis with the fingers of one hand, the other - the base of the head. Bend the penis to the maximum, hold for 2 seconds, release. Repeat every day, alternating sides of the turn (up, down, right, left), in total, do not spend more than 10 seconds a day.
These exercises are designed to increase the thickness of the penis. With their help, you can achieve a good result and add up to 1 cm in diameter in 1-2 months of continuous training.
Kegel Exercise
This technique was created to strengthen the muscles of the genitals. With the help of various exercises, you can improve blood flow to the tissues and learn how to control an erection. Classes provide excellent prevention of diseases of the genitourinary system and indirectly contribute to an increase in penis size.
- Pull the pelvic floor muscles, hold in tension for half a minute. Repeat three times a day, gradually increasing the stress time to 1 minute.
- Quickly contract your pelvic floor muscles and relax quickly. Repeat at least 20 times at a time. Over time, increase the number of compressions up to 100 times with one move. This is a very effective exercise that gives noticeable results after just one week of regular exercise.
- Slowly pull the perineum muscles, hold for 5 seconds, relax slowly.
- Slowly push the perineal muscles out, then contract quickly. Repeat 6 times.
Arabic or jelqing technique
The jelqing technique aims at long-term support of the blood circulating in the body of the penis. Classes stimulate the work of blood vessels and contribute to the gradual growth of the organ both in length and width.
Grasp the penis firmly with 2 fingers at the base and slide it on the head. The movements should be rhythmic, should not cause discomfort, so you do not need to squeeze too much. At the same time, it is not worth it to achieve orgasm.
In the first week it is recommended to keep the penis standing for at least 10 minutes a day. In the future, you should gradually increase the time, to prolong the lifting state up to 20 minutes.
Aaron Kemmer Exercise System
The result of this complex is not only an increase in the size of manhood, but also healthy blood vessels, urogenital organs, strong pelvic muscles.
The technique was developed based on the following exercises:
- squeezing- it is necessary to alternately squeeze slowly and quickly and remove the penis, this stimulates blood flow and an increase in organ volume;
- extension- consists of the gradual extension of the organ. Whenever you need to increase the load. The tissues of the penis are quite elastic, so it is easy to do this exercise.
With the systematic application of the complex, you can achieve impressive results: thickening - up to 2 cm, elongation - up to 5 cm.
Zile
Exercise with 100% lifting:
- Tighten the perineum muscles as much as possible.
- Move a wingless member in different directions, mimicking the movement of a bell.
- In the first week, perform for 2 minutes, gradually increasing the time.
Stretches
This exercise is one of the most effective. Its purpose is to adapt the organ to a constant load and to stretch its tissues for an increase in length in an elevated form. Starting position: sitting or standing.
You should gradually stretch the skin of the phallus without much effort:
- Grasp the organ at the base or closer to the waist.
- Pull forward. Reach the highest point possible that does not cause significant discomfort but retains tension.
- Hold for half a minute and release.
Repeat several times each day. To restore normal blood circulation, after stretching, you should do Kegel exercises or a bell. Whenever you need to increase the load.
Alignment can be done using rotational motion. Erection condition: 50%. It is necessary to turn the penis in 1 or 2 turns and stretch forward simultaneously. Hold for half a minute and release.
Double stretching is also one of the most popular and effective exercises for increasing height. It provides the circle of the penis at the base and near the head and the extension of the organ in opposite directions at the same time. It is necessary to keep the phallus lying down for half a minute.
Double rotational stretching is recommended after 3-4 weeks of daily practice with previous techniques, as it is very intense and can be traumatic for an unprepared body. Erection rate: 50%. Grasp the penis at the base, with the other hand close to the head and pull up. As you lie down, make circular movements of your arms in opposite directions. Adjust the position for 15-20 seconds and release.
What should you do after exercise to improve exercise performance?
Along with the exercises, it is recommended to use special devices created to enlarge the penis at home, for example, an extender. The device works on the principle of tissue alignment. The long-term long-lasting effect promotes active cell regeneration and an increase in organ volume, while not altering the functional characteristics of the tissues. Growth is carried out both in length and in width.
To create extra stress on the muscles of the penis and make them grow actively, it is recommended to hang weights on the raised penis.
Furthermore, there are some guidelines to follow:
- Sports activities. Physical activity has a healing effect on the whole body, so it is recommended to supplement the exercise with all sports that put stress on the lower abdomen: cycling, squatting, running, tummy, etc.
- Quitting addictions. They disrupt the normal functioning of blood vessels, which ultimately nullifies all efforts.
- Food. Unhealthy dishes should be excluded from the diet and enriched with products that have a positive effect on penis growth: greens, fresh vegetables, fruits, ginger, nuts, lean meats and fish, seeds, garlic, fermented milk, aphrodisiacs (mussels, mussels).
- Vitamins, dietary supplements. There are special complexes that enrich the body with all the vitamins and minerals necessary for normal growth and functioning of the penis.
- Monitor the health of the genitourinary system, avoid cold or overheating. In the presence of chronic diseases, treat exacerbations in a timely manner so that the infection does not spread and interfere with the normal growth of the penis.
- Additionally, take advantage of other ways to enlarge your penis at home.
How often should the exercises be performed to achieve the desired result?
Penis enlargement is a laborious and time consuming process that requires consistency and time. For the result to be noticed, it is necessary to perform different exercises every day, it is recommended several times a day, while the effect will become noticeable no earlier than in a month.
Massage that stimulates blood flow as an exercise supplement
Heat massage is a great addition to any exercise. It can be done to get a relaxing effect after each session. The technique consists of lightly rubbing the skin. It is necessary to apply the lubricant to the palms, grasp the penis and spread the gel over the entire surface of the phallus in a circular motion. Perform massaging movements until artificial ejaculation.